Women's Circles & Community Support in Canada — Menopause Directory | Meno Square

Finding support during perimenopause and menopause is essential for navigating the many changes that can impact your daily life. Women's circles and community support offer a safe and nurturing environment for women to share their experiences, from dealing with hot flashes and night sweats to coping with mood changes and brain fog. These gatherings foster a sense of belonging and understanding, helping to ease feelings of isolation that often accompany this life stage.

Meno Square, Canada's menopause directory, connects you with trusted providers who facilitate these circles. Engaging with others who are experiencing similar hormone changes can provide invaluable insights and coping strategies, ultimately leading to improved well-being during this transition. Whether you’re seeking advice on weight gain or simply want to share your journey, community support services are here to empower you and help you thrive.

Reviewed by Meno Square editorial team · Updated March 2026

Women's Circles & Community Support in Mississauga

Wellness, Coaching, & Support

Amira Ayad, PhD

3025 Duplicate Hurontario St #105, Mississauga, Ontario L5A 2H1

Accepting New Patients

Workshops & RetreatsWomen's Circles & Community Support

My Women Support

2255 Dundas St W Unit #105, Mississauga, Ontario L5K 1R6

Accepting New Patients

Women's Circles & Community Support

Women Without Walls

325 Matheson Blvd E, Mississauga, Ontario L4Z 1X8

Accepting New Patients

Women's Circles & Community Support

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Women's Circles & Community Support in Toronto

Wellness, Coaching, & Support

Cultivate Your Own Wellness

100 Consilium Pl Suite # 200, Scarborough, Ontario M1H 3E3

Accepting New Patients

Women's Circles & Community SupportBreathwork & Meditation

Menovate

553 Deloraine Ave, North York, Ontario M5M 2C5

Accepting New Patients

Stress Management & Nervous System SupportWomen's Circles & Community Support

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Women's Circles & Community Support in Richmond Hill

Navis Health

111 Townwood Dr, Richmond Hill, Ontario L4E 4T1

Accepting New Patients

Menopause & Midlife CoachingWomen's Circles & Community Support

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Virtual Women's Circles & Community Support Providers

These providers offer virtual consultations across Canada.

Coach Jessica Erlendson

Wellness, Coaching, & Support

Coach Jessica Erlendson

Virtual Provider

Accepting New Patients

Menopause & Midlife CoachingWomen's Circles & Community Support

Women's Circles & Community Support — Other Locations

WARME WELLNESS

Wellness, Coaching, & SupportPelvic Floor & Sexual Health

WARME WELLNESS

Tottenham, Ontario

Accepting New Patients

Menopause & Midlife CoachingSomatic & Mind-Body Practices+4

Wellness, Coaching, & Support

Sugar Ridge Retreat Centre

5720 Forgets Road, Wyebridge, ON L4R 4K3

Accepting New Patients

Workshops & RetreatsWomen's Circles & Community Support

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Menopause Assessment & Diagnosis Hormone Evaluation & Treatment Planning HRT Prescribing & Management Non-Hormonal Treatment Options Complex Menopause Care Thyroid & Metabolic Health Management Preventive Health & Screening Referrals GLP-1 Medications Menopause Assessment & Care Plans HRT & Medical Treatment Options Sexual Health & Genitourinary Syndrome Sleep & Fatigue Treatment Weight & Metabolic Health Support Bone Health & Osteoporosis Prevention Hormone & Lab Testing Irregular Periods & Transition Support Pelvic Floor Physiotherapy Bladder & Incontinence Treatment Pelvic Pain & Prolapse Management Painful Sex (Dyspareunia) Treatment Libido & Sexual Function Support Vaginal Health Treatments Sexual Therapy & Counselling Botox & Neuromodulators Dermal Fillers Skin Rejuvenation (laser, RF, peels, microneedling)Pigmentation & Melasma Treatment Acne & Hormonal Skin Treatment Hair Loss & Scalp Treatments Regenerative Treatments (PRP, collagen stimulation)IV Therapy & Nutrient Infusions Hormone Health Support (Natural)Herbal & Supplement Protocols Adrenal & Cortisol Support Nutrition for Hormone Health Sleep Support Gut Health & Digestion Hormone & Functional Testing Acupuncture & Traditional Medicine Menopause Hormone Therapy (MHT/HRT)Anxiety, Depression & Mood Support Stress & Burnout Management Sleep Therapy (CBT-I)Cognitive & Brain Fog Support Life Transitions & Identity Work Relationship & Couples Therapy Trauma-Informed Therapy Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)Testosterone Therapy for Women Vaginal Hormone Treatments Non-Hormonal Prescriptions Medical Weight Loss Programs Metabolic Health Assessment Insulin Resistance & Blood Sugar Support Appetite & Cravings Management Weight Maintenance & Lifestyle Support Strength Training for Midlife Women Menopause-Specific Personal Training Bone Health & Osteoporosis Exercise Low-Impact & Joint-Friendly Fitness Core & Pelvic Floor Strength Yoga & Pilates Menopause & Midlife Coaching Stress Management & Nervous System Support Breathwork & Meditation Sleep Coaching Somatic & Mind-Body Practices Workshops & Retreats Menopause Nutrition Support Weight & Metabolism Nutrition Blood Sugar & Cravings Support Gut Health Nutrition Bone & Heart Health Nutrition Emotional Eating Support Meal Planning & Lifestyle Nutrition Comprehensive Lab Work Thyroid & Metabolic Testing Bone Density (DEXA)PAP Smears & Cervical screening Cardiovascular & Cholesterol Testing Functional Medicine Testing Body Composition Scans Physiotherapy (Frozen Shoulder Rehab)Hormone Monitoring & Adjustments

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