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Breathwork & Meditation — Menopause Providers Across Canada

8 providers across 1 city

Breathwork and meditation are powerful tools that can significantly improve your quality of life during perimenopause and menopause. As hormonal changes occur, many women experience symptoms such as hot flashes, night sweats, brain fog, and mood swings. Practicing breathwork and meditation can help alleviate these challenges by promoting relaxation, enhancing emotional well-being, and reducing stress levels. These techniques foster a deeper connection with your body, empowering you to navigate this transition with greater ease and comfort.

Meno Square, Canada's menopause directory, recognizes the unique struggles faced by women during this time. That’s why Meno Square connects you with trusted providers who specialize in breathwork and meditation tailored to the needs of women in menopause. By incorporating these mindful practices into your routine, you can effectively manage symptoms like weight gain and anxiety, while cultivating a sense of balance and clarity during this transformative phase of life.

Reviewed by Meno Square editorial team · Updated March 2026

Breathwork & Meditation in Toronto

Wellness, Coaching, & Support

Cultivate Your Own Wellness

100 Consilium Pl Suite # 200, Scarborough, Ontario M1H 3E3
Accepting New Patients
Women's Circles & Community SupportBreathwork & Meditation

Mindfulness Everyday

20 Guildwood Pkwy Ph3, Toronto, Ontario M1E 1K1
Accepting New Patients
Workshops & RetreatsBreathwork & Meditation

Toronto Wellness Group

2238 Dundas St W, Toronto, Ontario M6R 1Y8
Accepting New Patients
Somatic & Mind-Body PracticesBreathwork & Meditation
View Breathwork & Meditation in Toronto →

Virtual Breathwork & Meditation Providers

These providers offer virtual consultations across Canada.

Ultimate Health Clinic
Wellness, Coaching, & Support

Ultimate Health Clinic

45 Grist Mill Rd Unit 3, Holland Landing, ON L9N 1M7
Accepting New Patients
Breathwork & MeditationStress Management & Nervous System Support

Breathwork & Meditation — Other Locations

WARME WELLNESS
Wellness, Coaching, & SupportPelvic Floor & Sexual Health
Featured

WARME WELLNESS

5.0(1)
Tottenham, Ontario
Accepting New Patients
Menopause & Midlife CoachingSomatic & Mind-Body Practices+4
Bloom Holistic Retreats
Wellness, Coaching, & Support

Bloom Holistic Retreats

1425 Rutledge Rd, Perth Road, ON K0H 2L0
Accepting New Patients
Breathwork & MeditationWorkshops & Retreats

HEART GIRL Holistic Therapies

188 Mitchell St, Port Stanley, Ontario N5L 1H1
Accepting New Patients
Breathwork & Meditation

Mazy Health & Wellness

371 Beverley Glen Blvd, Thornhill, Ontario L4J 7S5
Accepting New Patients
Breathwork & MeditationMenopause & Midlife Coaching

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Join Meno Square — Canada's menopause directory — to connect with women navigating perimenopause and menopause.

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