Workshops & Retreats in Canada — Menopause Directory | Meno Square

Meno Square, Canada's menopause directory, recognizes that the journey through perimenopause and menopause can be challenging, with symptoms like hot flashes, night sweats, and mood changes impacting daily life. The Workshops & Retreats offer a supportive space for women to connect, share experiences, and learn strategies for managing these transitions. These immersive experiences are designed to help you navigate the complexities of hormone changes, weight gain, and brain fog, empowering you to take charge of your health and well-being.

Participating in the workshops and retreats not only provides valuable information and tools but also fosters a sense of community among women who are experiencing similar challenges. Meno Square serves as a comprehensive menopause directory, connecting you with trusted providers and facilitators who specialize in menopause-related wellness. Together, you can cultivate resilience and create a supportive environment where you can thrive during this transformative stage of life.

Reviewed by Meno Square editorial team · Updated March 2026

Workshops & Retreats in Toronto

Mindfulness Everyday

20 Guildwood Pkwy Ph3, Toronto, Ontario M1E 1K1

Accepting New Patients

Workshops & RetreatsBreathwork & Meditation

Sandra Tadros Guirguis, RPh, FIS, HEWL, PTS

Wellness, Coaching, & Support

Sandra Tadros Guirguis, RPh, FIS, HEWL, PTS

85 The East Mall, Etobicoke, ON M8Z 5W4

Accepting New Patients

Menopause & Midlife CoachingWorkshops & Retreats

Wellness, Coaching, & Support

Teresa Isabel Dias, BScPharm, RPh

20 Gothic Ave, 513, Toronto, ON M6P1T5

Accepting New Patients

Menopause & Midlife CoachingWorkshops & Retreats

View Workshops & Retreats in Toronto →

Workshops & Retreats in Mississauga

Wellness, Coaching, & Support

Amira Ayad, PhD

3025 Duplicate Hurontario St #105, Mississauga, Ontario L5A 2H1

Accepting New Patients

Workshops & RetreatsWomen's Circles & Community Support

View Workshops & Retreats in Mississauga →

Virtual Workshops & Retreats Providers

These providers offer virtual consultations across Canada.

Menopause Chicks

Wellness, Coaching, & Support

Menopause Chicks

Virtual Provider

Accepting New Patients

Workshops & RetreatsMenopause & Midlife Coaching

Workshops & Retreats — Other Locations

WARME WELLNESS

Wellness, Coaching, & SupportPelvic Floor & Sexual Health

WARME WELLNESS

Tottenham, Ontario

Accepting New Patients

Menopause & Midlife CoachingSomatic & Mind-Body Practices+4

Bloom Holistic Retreats

Wellness, Coaching, & Support

Bloom Holistic Retreats

1425 Rutledge Rd, Perth Road, ON K0H 2L0

Accepting New Patients

Breathwork & MeditationWorkshops & Retreats

Jessica Hawkes Wellness

Wellness, Coaching, & Support

Jessica Hawkes Wellness

Virtual Provider

Accepting New Patients

Workshops & RetreatsMenopause & Midlife Coaching

Nourishing Hearts Wellness Care Farm

21907 Queens Line, Rodney, Ontario N0L 2C0

Accepting New Patients

Workshops & Retreats

Reflect Reset Renew Therapy Services

Mental Health & RelationshipsWellness, Coaching, & Support

Reflect Reset Renew Therapy Services

165 Plymouth Road, Welland, ON

Accepting New Patients

Anxiety, Depression & Mood SupportLife Transitions & Identity Work+7

Wellness, Coaching, & Support

Sugar Ridge Retreat Centre

5720 Forgets Road, Wyebridge, ON L4R 4K3

Accepting New Patients

Workshops & RetreatsWomen's Circles & Community Support

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