Weight Maintenance & Lifestyle Support in Canada — Menopause Directory | Meno Square

Navigating the journey through perimenopause and menopause can be challenging, especially when faced with symptoms like hot flashes, night sweats, and weight gain. Meno Square, Canada's menopause directory, recognizes that maintaining a healthy weight and lifestyle is crucial during this transitional phase. The Weight Maintenance & Lifestyle Support service is designed to empower women by providing personalized strategies that address the unique hormonal changes and mood fluctuations that often accompany menopause.

This service not only focuses on effective weight management but also emphasizes overall wellness, helping you cope with brain fog and emotional ups and downs. As part of the Meno Square directory, Meno Square connects you with trusted providers who specialize in menopause support, ensuring you have access to the resources and guidance needed to thrive during this important stage of life.

Reviewed by Meno Square editorial team · Updated March 2026

Weight Maintenance & Lifestyle Support in Toronto

GLP-1 & Weight Support

Dr S Rawat MD

220 Duncan Mill Rd, Toronto, ON M3B 3J5

Accepting New Patients

Weight Maintenance & Lifestyle SupportAppetite & Cravings Management

Dr. Sher Bovay

GLP-1 & Weight Support

Dr. Sher Bovay

3250 Bloor St W #600, Toronto, Ontario M8X 2X9

Accepting New Patients

Medical Weight Loss ProgramsWeight Maintenance & Lifestyle Support

GLP-1 & Weight Support

Toronto Weight Loss Clinic

200 Finch Ave W #108, North York, Ontario M2R 3W4

Accepting New Patients

Medical Weight Loss ProgramsWeight Maintenance & Lifestyle Support

Wharton Medical Clinic - Toronto

GLP-1 & Weight Support

Wharton Medical Clinic - Toronto

658 Danforth Ave, Toronto, Ontario M4J 5B9

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

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Weight Maintenance & Lifestyle Support in Brampton

GLP-1 & Weight Support

Dr. Poon's Metabolic Clinic

160 Main St S, Brampton, ON L6W 2E1

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

GLP-1 & Weight Support

Peel Weight Loss Clinic

2250 Bovaird Dr E Unit 303, Brampton, Ontario L6R 0W3

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

GLP-1 & Weight Support

Wylo Health

3 Brewster Rd #20, Brampton, Ontario L6T 5G9

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

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Weight Maintenance & Lifestyle Support in Mississauga

GLP-1 & Weight Support

Modest Medix

780 Burnhamthorpe Rd W, Mississauga, ON L5C 3X3

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

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Weight Maintenance & Lifestyle Support in Hamilton

GLP-1 & Weight Support

More Than Weight Loss Wellness Centre

1088 Fennell Ave E, Hamilton, Ontario L8T 1R8

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

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Weight Maintenance & Lifestyle Support in Vaughan

GLP-1 & Weight Support

Dr. Jeffrey Brown Weight Loss

7681 Hwy 27 Unit 4a, Woodbridge, Ontario L4L 4M5

Accepting New Patients

Medical Weight Loss ProgramsWeight Maintenance & Lifestyle Support

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Weight Maintenance & Lifestyle Support in Burlington

GLP-1 & Weight Support

Metamed

1401 Plains Road E, Suite 12, Burlington, ON L7R 0C2

Accepting New Patients

Metabolic Health AssessmentMedical Weight Loss Programs+3

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Weight Maintenance & Lifestyle Support in Waterloo

GLP-1 & Weight Support

WW Studio @ Kitchener Waterloo Granite Club

99 Seagram Dr, Waterloo, Ontario N2L 3B6

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

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Weight Maintenance & Lifestyle Support — Other Locations

GLP-1 & Weight Support

Dr Seagrist

729 Devonshire Ave, Woodstock, Ontario N4S 5R3

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

GLP-1 & Weight Support

Herbal Magic Weight Loss Centre

100 Wilson Ave, St Thomas, Ontario N5R 3R2

Accepting New Patients

Weight Maintenance & Lifestyle SupportAppetite & Cravings Management

GLP-1 & Weight Support

Springview Health and Wellness Medical Spa - Aurora

372 Hollandview Trail Unit 201, Aurora, Ontario L4G 0A5

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

WW Studio @ Forest Brook Community Church Ajax

60 Kearney Dr, Ajax, Ontario L1T 4N2

Accepting New Patients

Weight Maintenance & Lifestyle SupportAppetite & Cravings Management

York Weight Loss & Internal Medicine

GLP-1 & Weight Support

York Weight Loss & Internal Medicine

19101b Leslie St, Sharon, Ontario L0G 1V0

Accepting New Patients

Weight Maintenance & Lifestyle SupportMedical Weight Loss Programs

Browse Other Services

Menopause Assessment & Diagnosis Hormone Evaluation & Treatment Planning HRT Prescribing & Management Non-Hormonal Treatment Options Complex Menopause Care Thyroid & Metabolic Health Management Preventive Health & Screening Referrals GLP-1 Medications Menopause Assessment & Care Plans HRT & Medical Treatment Options Sexual Health & Genitourinary Syndrome Sleep & Fatigue Treatment Weight & Metabolic Health Support Bone Health & Osteoporosis Prevention Hormone & Lab Testing Irregular Periods & Transition Support Pelvic Floor Physiotherapy Bladder & Incontinence Treatment Pelvic Pain & Prolapse Management Painful Sex (Dyspareunia) Treatment Libido & Sexual Function Support Vaginal Health Treatments Sexual Therapy & Counselling Botox & Neuromodulators Dermal Fillers Skin Rejuvenation (laser, RF, peels, microneedling)Pigmentation & Melasma Treatment Acne & Hormonal Skin Treatment Hair Loss & Scalp Treatments Regenerative Treatments (PRP, collagen stimulation)IV Therapy & Nutrient Infusions Hormone Health Support (Natural)Herbal & Supplement Protocols Adrenal & Cortisol Support Nutrition for Hormone Health Sleep Support Gut Health & Digestion Hormone & Functional Testing Acupuncture & Traditional Medicine Menopause Hormone Therapy (MHT/HRT)Anxiety, Depression & Mood Support Stress & Burnout Management Sleep Therapy (CBT-I)Cognitive & Brain Fog Support Life Transitions & Identity Work Relationship & Couples Therapy Trauma-Informed Therapy Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)Testosterone Therapy for Women Vaginal Hormone Treatments Non-Hormonal Prescriptions Medical Weight Loss Programs Metabolic Health Assessment Insulin Resistance & Blood Sugar Support Appetite & Cravings Management Strength Training for Midlife Women Menopause-Specific Personal Training Bone Health & Osteoporosis Exercise Low-Impact & Joint-Friendly Fitness Core & Pelvic Floor Strength Yoga & Pilates Menopause & Midlife Coaching Stress Management & Nervous System Support Breathwork & Meditation Sleep Coaching Women's Circles & Community Support Somatic & Mind-Body Practices Workshops & Retreats Menopause Nutrition Support Weight & Metabolism Nutrition Blood Sugar & Cravings Support Gut Health Nutrition Bone & Heart Health Nutrition Emotional Eating Support Meal Planning & Lifestyle Nutrition Comprehensive Lab Work Thyroid & Metabolic Testing Bone Density (DEXA)PAP Smears & Cervical screening Cardiovascular & Cholesterol Testing Functional Medicine Testing Body Composition Scans Physiotherapy (Frozen Shoulder Rehab)Hormone Monitoring & Adjustments

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