Meal Planning & Lifestyle Nutrition in Canada — Menopause Directory | Meno Square

Navigating the journey of menopause can be challenging, with symptoms like hot flashes, night sweats, and mood changes affecting daily life. Meno Square, Canada's menopause directory, recognizes how crucial it is to prioritize your nutrition during this transformative time. The Meal Planning & Lifestyle Nutrition service focuses on creating a tailored approach to diet that addresses the unique hormonal changes experienced during perimenopause and menopause, helping to alleviate symptoms such as weight gain and brain fog.

the Meno Square directory connects you with trusted nutrition providers who specialize in supporting women through this phase of life. By focusing on balanced meal planning and lifestyle nutrition, you can empower yourself to manage symptoms more effectively and enhance your overall well-being. Embrace this new chapter with the right nutritional support, and let Meno Square guide you towards a healthier, more vibrant you.

Reviewed by Meno Square editorial team · Updated March 2026

Meal Planning & Lifestyle Nutrition in Hamilton

Nutrition & Dietitians

Ewyn Weight Loss Studios - Hamilton

1070 Stone Church Rd E Unit #34, Hamilton, Ontario L8W 3L3

Accepting New Patients

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Nutrition & Dietitians

Ewyn Weight Loss Studios - Waterdown

80 Hamilton Street N, Waterdown, Ontario L0R 2H6

Accepting New Patients

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Meal Planning & Lifestyle Nutrition in London

Nutrition & Dietitians

Ewyn Weight Loss Studios - London

2000 Dundas St, London, Ontario N5V 3Z1

Accepting New Patients

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Meal Planning & Lifestyle Nutrition in Windsor

Nutrition & Dietitians

Ewyn Weight Loss Studios - Windsor

2641 Howard Ave, Windsor, Ontario N8X 4Z3

Accepting New Patients

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Meal Planning & Lifestyle Nutrition in Barrie

Nutrition & Dietitians

Ewyn Weight Loss Studios - Barrie

353 Anne Street N, Barrie, Ontario L4N 7Z9

Accepting New Patients

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Meal Planning & Lifestyle Nutrition in Kingston

Nutrition & Dietitians

Ewyn Weight Loss Studios - Kingston

783 Blackburn Mews, Kingston, Ontario K7P 2N6

Accepting New Patients

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Meal Planning & Lifestyle Nutrition in Sudbury

Nutrition & Dietitians

Ewyn Weight Loss Studios - Sudbury

1122 Lasalle Blvd, Sudbury, Ontario P3A 1Y4

Accepting New Patients

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Meal Planning & Lifestyle Nutrition in Peterborough

Nutrition & Dietitians

Ewyn Weight Loss Studios - Peterborough

1434 Chemong Rd, Peterborough, Ontario N7T 1Z6

Accepting New Patients

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Meal Planning & Lifestyle Nutrition — Other Locations

Nutrition & Dietitians

Ewyn Weight Loss Studios - Belleville

444 Dundas St. West , Belleville, Ontario K8B 1P7

Accepting New Patients

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Nutrition & Dietitians

Ewyn Weight Loss Studios - Brantford

84 Charing Cross St #3, Brantford, Ontario N3R 2H6

Accepting New Patients

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Nutrition & Dietitians

Ewyn Weight Loss Studios - Brockville

15 Central Ave East, Brokville, Ontario K6V 1W5

Accepting New Patients

Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition

Nutrition & Dietitians

Ewyn Weight Loss Studios - Cambridge

366 Hespeler Rd , Cambridge, Ontario N1R 6J6

Accepting New Patients

Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition

Nutrition & Dietitians

Ewyn Weight Loss Studios - Carleton Place

355 Franktown Road, Carleton Plce, Ontario K7C 4M6

Accepting New Patients

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Nutrition & Dietitians

Ewyn Weight Loss Studios - Chatham

170 McNaughton Ave W, Chatham, Ontario N7L 1R2

Accepting New Patients

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