Sleep Support in Canada — Menopause Directory | Meno Square

As women navigate the transformative journey of menopause, sleep disturbances often become a common and distressing challenge. Symptoms such as night sweats, hot flashes, and mood changes can significantly impact the quality of sleep, leading to increased fatigue and brain fog during the day. Meno Square, Canada's menopause directory, recognizes the importance of restorative sleep and how it plays a vital role in overall well-being during this phase of life. The Sleep Support services connect you with trusted naturopaths and integrative care providers dedicated to helping you reclaim restful nights.

Sleep Support involves personalized strategies to address menopause-related sleep issues, including holistic approaches that focus on balancing hormone changes, managing weight gain, and alleviating stress. By utilizing natural remedies, lifestyle adjustments, and nutritional guidance, these professionals are here to empower you to find relief and enhance your sleep quality. Discover the resources available in the Meno Square directory, and take the first step towards a more restful and rejuvenated you.

Reviewed by Meno Square editorial team · Updated March 2026

Sleep Support in Toronto

Dr. Jen Parsons, ND

Naturopaths & Integrative Care

Dr. Jen Parsons, ND

902 Kingston Rd, Toronto, ON M4E 1S5

Accepting New Patients

Sleep SupportHormone Health Support (Natural)

Leigha Saunders, ND

Naturopaths & Integrative Care

Leigha Saunders, ND

304 Toronto St South, Suite 202, Uxbridge, ON L9P 1Y2

Accepting New Patients

Sleep SupportHormone & Functional Testing

Simply Menopause at Restore

Naturopaths & Integrative CareHRT & PrescribingNutrition & Dietitians

Simply Menopause at Restore

321 Carlaw Ave Unit #208, Toronto, ON, Toronto, ON M4M 2S1

Accepting New Patients

Hormone Health Support (Natural)Herbal & Supplement Protocols+14

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Sleep Support in Ottawa

Marianne Trevorrow, ND

Naturopaths & Integrative Care

Marianne Trevorrow, ND

1183 Bank St, Ottawa, ON K1S 3X7

Accepting New Patients

Sleep SupportMenopause Hormone Therapy (MHT/HRT)

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Sleep Support in Oakville

Dr. Daiana Castleman, ND MSCP

Naturopaths & Integrative CareHRT & Prescribing

Dr. Daiana Castleman, ND MSCP

514-710 Dorval Dr, Oakville, ON L6K 3V7

Accepting New Patients

Hormone Health Support (Natural)Sleep Support+8

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Sleep Support in Burlington

Olinca Trejo, ND

Naturopaths & Integrative CareHRT & PrescribingHealth Testing & Prevention

Olinca Trejo, ND

25-1960 Appleby Line, Burlington, ON L7L 0B7

Accepting New Patients

Comprehensive Lab WorkHormone Health Support (Natural)+11

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Sleep Support in Kingston

Dr. Jen Parsons, ND

Naturopaths & Integrative Care

Dr. Jen Parsons, ND

902 Kingston Rd, Toronto, ON M4E 1S5

Accepting New Patients

Sleep SupportHormone Health Support (Natural)

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Sleep Support — Other Locations

Circle Health

Naturopaths & Integrative CareHRT & Prescribing

Circle Health

2 Hyland Dr, Blenheim, Ontario N0P 1A0

Accepting New Patients

Nutrition for Hormone HealthMenopause Hormone Therapy (MHT/HRT)+6

Naturopaths & Integrative Care

Dr. Carly Wendler, ND

250 Dundas St E, Unit 4, Waterdown, ON L8B0E7

Accepting New Patients

Hormone Health Support (Natural)Hormone & Functional Testing+2

Browse Other Services

Menopause Assessment & Diagnosis Hormone Evaluation & Treatment Planning HRT Prescribing & Management Non-Hormonal Treatment Options Complex Menopause Care Thyroid & Metabolic Health Management Preventive Health & Screening Referrals GLP-1 Medications Menopause Assessment & Care Plans HRT & Medical Treatment Options Sexual Health & Genitourinary Syndrome Sleep & Fatigue Treatment Weight & Metabolic Health Support Bone Health & Osteoporosis Prevention Hormone & Lab Testing Irregular Periods & Transition Support Pelvic Floor Physiotherapy Bladder & Incontinence Treatment Pelvic Pain & Prolapse Management Painful Sex (Dyspareunia) Treatment Libido & Sexual Function Support Vaginal Health Treatments Sexual Therapy & Counselling Botox & Neuromodulators Dermal Fillers Skin Rejuvenation (laser, RF, peels, microneedling)Pigmentation & Melasma Treatment Acne & Hormonal Skin Treatment Hair Loss & Scalp Treatments Regenerative Treatments (PRP, collagen stimulation)IV Therapy & Nutrient Infusions Hormone Health Support (Natural)Herbal & Supplement Protocols Adrenal & Cortisol Support Nutrition for Hormone Health Gut Health & Digestion Hormone & Functional Testing Acupuncture & Traditional Medicine Menopause Hormone Therapy (MHT/HRT)Anxiety, Depression & Mood Support Stress & Burnout Management Sleep Therapy (CBT-I)Cognitive & Brain Fog Support Life Transitions & Identity Work Relationship & Couples Therapy Trauma-Informed Therapy Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)Testosterone Therapy for Women Vaginal Hormone Treatments Non-Hormonal Prescriptions Medical Weight Loss Programs Metabolic Health Assessment Insulin Resistance & Blood Sugar Support Appetite & Cravings Management Weight Maintenance & Lifestyle Support Strength Training for Midlife Women Menopause-Specific Personal Training Bone Health & Osteoporosis Exercise Low-Impact & Joint-Friendly Fitness Core & Pelvic Floor Strength Yoga & Pilates Menopause & Midlife Coaching Stress Management & Nervous System Support Breathwork & Meditation Sleep Coaching Women's Circles & Community Support Somatic & Mind-Body Practices Workshops & Retreats Menopause Nutrition Support Weight & Metabolism Nutrition Blood Sugar & Cravings Support Gut Health Nutrition Bone & Heart Health Nutrition Emotional Eating Support Meal Planning & Lifestyle Nutrition Comprehensive Lab Work Thyroid & Metabolic Testing Bone Density (DEXA)PAP Smears & Cervical screening Cardiovascular & Cholesterol Testing Functional Medicine Testing Body Composition Scans Physiotherapy (Frozen Shoulder Rehab)Hormone Monitoring & Adjustments

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