Anxiety, Depression & Mood Support in Canada — Menopause Directory | Meno Square

Menopause can be a challenging transition for many women, often accompanied by symptoms such as hot flashes, night sweats, and significant mood changes. During this time, it is common to experience anxiety and depression due to the hormonal fluctuations affecting your body and mind. Understanding these emotional shifts is crucial, as they can impact relationships, work, and overall quality of life. That’s where the Anxiety, Depression & Mood Support service comes in, providing a compassionate resource to help navigate these emotional challenges.

Meno Square, Canada's menopause directory, connects you with trusted providers who specialize in mental health support tailored for those in perimenopause or menopause. The goal is to empower you to manage symptoms like brain fog, weight gain, and mood swings effectively. Finding the right support can make a significant difference in your journey, and Meno Square is here to guide you through this important phase of life with understanding and expertise.

Reviewed by Meno Square editorial team · Updated March 2026

Anxiety, Depression & Mood Support in Toronto

Journey 2 Freedom

Mental Health & Relationships

Journey 2 Freedom

Toronto and York Region , ON,

Accepting New Patients

Anxiety, Depression & Mood Support

AAA Wellness & Rehab Inc.

1345 Morningside Ave, Scarborough, Ontario M1B 5K3

Accepting New Patients

Cognitive & Brain Fog SupportAnxiety, Depression & Mood Support

Mental Health & Relationships

Audice Wellness Services Inc

5255 Yonge St #703, Toronto, Ontario M2N 5P8

Accepting New Patients

Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

Breathe Therapy and Wellness

Mental Health & Relationships

Breathe Therapy and Wellness

1961 Avenue Rd 2nd Floor, Toronto, Ontario M5M 4A3

Accepting New Patients

Anxiety, Depression & Mood SupportRelationship & Couples Therapy

Dynamic Health Clinic

778 Sheppard Ave W suite 103, Toronto, Ontario M3H 2T1

Accepting New Patients

Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

Lucia Gallegos Psychotherapy & Counselling

2967 Dundas St W #1521, Toronto, Ontario M6P 1Z2

Accepting New Patients

Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

See all 9 providers in Toronto →

Anxiety, Depression & Mood Support in Oakville

My Wellness Therapy

3 Grosvenor St #2165, Oakville, Ontario L6H 7K9

Accepting New Patients

Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

Mental Health & Relationships

Oakville Women's Mental Health Counselling Therapy

243 North Service Rd W, Oakville, ON L6M 3E5

Accepting New Patients

Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

View Anxiety, Depression & Mood Support in Oakville →

Anxiety, Depression & Mood Support in Burlington

Mental Health & Relationships

Christina Janiga Psychotherapy

1251 Northside Road, Burlington, L7M 1H7

Accepting New Patients

Anxiety, Depression & Mood SupportStress & Burnout Management+4

Mental Health & Relationships

Lifespan Psychological & Neuropsychological Services

720 Guelph Line, Suite 303, Burlington, ON L7R 4E2

Accepting New Patients

Cognitive & Brain Fog SupportAnxiety, Depression & Mood Support

View Anxiety, Depression & Mood Support in Burlington →

Anxiety, Depression & Mood Support in London

Go Beyond Therapy Counselling and Wellness Services

London, Ontario

Accepting New Patients

Anxiety, Depression & Mood SupportStress & Burnout Management

View Anxiety, Depression & Mood Support in London →

Anxiety, Depression & Mood Support in Markham

CBT Wellness & Virtual Services

3601 Hwy 7, Markham, Ontario L3R 0M3

Accepting New Patients

Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

View Anxiety, Depression & Mood Support in Markham →

Anxiety, Depression & Mood Support in Vaughan

Mental Health & Relationships

Therapy Heals Psychotherapy and Counselling Services

115 Woodstream Boulevard, Woodbridge, ON L4L 8K5

Accepting New Patients

Relationship & Couples TherapyAnxiety, Depression & Mood Support

View Anxiety, Depression & Mood Support in Vaughan →

Anxiety, Depression & Mood Support in Guelph

Mental Health & Relationships

Lifespan Psychological & Neuropsychological Services

720 Guelph Line, Suite 303, Burlington, ON L7R 4E2

Accepting New Patients

Cognitive & Brain Fog SupportAnxiety, Depression & Mood Support

View Anxiety, Depression & Mood Support in Guelph →

Virtual Anxiety, Depression & Mood Support Providers

These providers offer virtual consultations across Canada.

Menolink

Mental Health & Relationships

Menolink

Virtual Provider

Accepting New Patients

Anxiety, Depression & Mood SupportLife Transitions & Identity Work

Anxiety, Depression & Mood Support — Other Locations

Mental Health & Relationships

Bloom Well Therapy

Virtual Provider

Accepting New Patients

Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

Careway Counselling & Pyschotherapy

Mental Health & Relationships

Careway Counselling & Pyschotherapy

Virtual Provider

Accepting New Patients

Anxiety, Depression & Mood SupportRelationship & Couples Therapy

Dundas Menopause Clinic - Cherry Tree Counselling

Mental Health & Relationships

Dundas Menopause Clinic - Cherry Tree Counselling

69 King Street East, Dundas, ON L9H 1B9

Accepting New Patients

Anxiety, Depression & Mood SupportLife Transitions & Identity Work

Mental Health & Relationships

Feelings First Counselling & Wellness

180 Parsons Rd, Alliston, ON L9R 1E8

Accepting New Patients

Anxiety, Depression & Mood SupportRelationship & Couples Therapy

Mental Health & Relationships

Healing Psychotherapy & Wellness

Virtual Provider

Accepting New Patients

Anxiety, Depression & Mood SupportTrauma-Informed Therapy

Mental Health & Relationships

Kathyrn McInroy

Virtual Provider

Accepting New Patients

Anxiety, Depression & Mood SupportTrauma-Informed Therapy

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