Menopause-Specific Personal Training in Canada — Menopause Directory | Meno Square

Menopause can bring a host of physical and emotional challenges, including hot flashes, night sweats, and mood changes. Engaging in menopause-specific personal training can be a game-changer for women navigating this transformative phase. This tailored service focuses on developing a strength and fitness regimen that addresses the unique symptoms of menopause, such as weight gain and brain fog, while promoting overall well-being and resilience.

Meno Square, Canada's menopause directory, recognizes the importance of connecting women in perimenopause and menopause with trusted providers who specialize in this area. the Meno Square directory is designed to help you find personal trainers who are knowledgeable about hormone changes and can create effective fitness plans that empower you to regain control over your body and mind during this significant life transition.

Reviewed by Meno Square editorial team · Updated March 2026

Menopause-Specific Personal Training in Toronto

Catherine Tanaka Fitness

1 Deloraine Ave, Toronto, Ontario M5M 2A8

Accepting New Patients

Strength Training for Midlife WomenMenopause-Specific Personal Training

Fitness & Strength

Fit by Kathleen

Accepting New Patients

Pelvic Floor TherapyPersonal Training

Iconic Physique

Fitness & Strength

Iconic Physique

Accepting New Patients

Strength Training for Midlife WomenMenopause-Specific Personal Training

Fitness & Strength

Lift with Shan

Accepting New Patients

Nutrition CounsellingPersonal Training

Lucid Fitness

Fitness & Strength

Lucid Fitness

99 Yorkville Ave Unit 15B, Toronto, ON, M5R 3K5

Accepting New Patients

Menopause-Specific Personal Training

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Menopause-Specific Personal Training in Oakville

Extension Pilates

Fitness & Strength

Extension Pilates

48 Shore Gardens, Oakville, ON, L6L 5Z3

Accepting New Patients

Menopause-Specific Personal Training

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Menopause-Specific Personal Training in Burlington

Body Fit 4 Life

Fitness & Strength

Body Fit 4 Life

1233 Dillon Road, Burlington, ON, L7M 1K6

Accepting New Patients

Menopause-Specific Personal Training

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Menopause-Specific Personal Training in Kingston

Fitness & Strength

JMG Fitness Consulting

Accepting New Patients

Personal TrainingPelvic Floor Therapy

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Virtual Menopause-Specific Personal Training Providers

These providers offer virtual consultations across Canada.

Amanda Thebe

Fitness & Strength

Amanda Thebe

Virtual Provider

Accepting New Patients

Menopause-Specific Personal Training

Balance Your Hormones- Julie Hodge

Fitness & Strength

Balance Your Hormones- Julie Hodge

Virtual Provider

Accepting New Patients

Menopause-Specific Personal Training

Be Fit After 40

Fitness & Strength

Be Fit After 40

Virtual Provider

Accepting New Patients

Menopause-Specific Personal Training

Kat International Wellness

Fitness & Strength

Kat International Wellness

Virtual Provider

Accepting New Patients

Strength Training for Midlife WomenMenopause-Specific Personal Training

Menosense

Fitness & Strength

Menosense

22 Meadowlands DRive, Otterville, ON N0J 1R0

Accepting New Patients

Menopause-Specific Personal TrainingBone Health & Osteoporosis Exercise

Fitness & Strength

Peachy Fit

Virtual Provider

Accepting New Patients

Strength Training for Midlife WomenMenopause-Specific Personal Training

Menopause-Specific Personal Training — Other Locations

Angie Sandin Fitness

Fitness & Strength

Angie Sandin Fitness

Virtual Provider

Accepting New Patients

Personal Training

Fitness & Strength

Brenda Kent Strength & Fitness

5838 Trans-Canada Hwy, Duncan, BC V9L 3S1

Accepting New Patients

Weight LossPersonal Training

Coach Laura Manganaro

Fitness & Strength

Coach Laura Manganaro

Virtual Provider

Accepting New Patients

Strength Training for Midlife WomenMenopause-Specific Personal Training

Goodwood Studio Personal Training and Fitness Classes

286 Durham Regional Hwy 47, Goodwood, Ontario L0C 1A0

Accepting New Patients

Menopause-Specific Personal TrainingStrength Training for Midlife Women

Fitness & Strength

House of Sweat

Accepting New Patients

Nutrition CounsellingPersonal Training

Fitness & Strength

Meno Sense

Virtual Provider

Accepting New Patients

Menopause-Specific Personal Training

Browse Other Services

Menopause Assessment & Diagnosis Hormone Evaluation & Treatment Planning HRT Prescribing & Management Non-Hormonal Treatment Options Complex Menopause Care Thyroid & Metabolic Health Management Preventive Health & Screening Referrals GLP-1 Medications Menopause Assessment & Care Plans HRT & Medical Treatment Options Sexual Health & Genitourinary Syndrome Sleep & Fatigue Treatment Weight & Metabolic Health Support Bone Health & Osteoporosis Prevention Hormone & Lab Testing Irregular Periods & Transition Support Pelvic Floor Physiotherapy Bladder & Incontinence Treatment Pelvic Pain & Prolapse Management Painful Sex (Dyspareunia) Treatment Libido & Sexual Function Support Vaginal Health Treatments Sexual Therapy & Counselling Botox & Neuromodulators Dermal Fillers Skin Rejuvenation (laser, RF, peels, microneedling)Pigmentation & Melasma Treatment Acne & Hormonal Skin Treatment Hair Loss & Scalp Treatments Regenerative Treatments (PRP, collagen stimulation)IV Therapy & Nutrient Infusions Hormone Health Support (Natural)Herbal & Supplement Protocols Adrenal & Cortisol Support Nutrition for Hormone Health Sleep Support Gut Health & Digestion Hormone & Functional Testing Acupuncture & Traditional Medicine Menopause Hormone Therapy (MHT/HRT)Anxiety, Depression & Mood Support Stress & Burnout Management Sleep Therapy (CBT-I)Cognitive & Brain Fog Support Life Transitions & Identity Work Relationship & Couples Therapy Trauma-Informed Therapy Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)Testosterone Therapy for Women Vaginal Hormone Treatments Non-Hormonal Prescriptions Medical Weight Loss Programs Metabolic Health Assessment Insulin Resistance & Blood Sugar Support Appetite & Cravings Management Weight Maintenance & Lifestyle Support Strength Training for Midlife Women Bone Health & Osteoporosis Exercise Low-Impact & Joint-Friendly Fitness Core & Pelvic Floor Strength Yoga & Pilates Menopause & Midlife Coaching Stress Management & Nervous System Support Breathwork & Meditation Sleep Coaching Women's Circles & Community Support Somatic & Mind-Body Practices Workshops & Retreats Menopause Nutrition Support Weight & Metabolism Nutrition Blood Sugar & Cravings Support Gut Health Nutrition Bone & Heart Health Nutrition Emotional Eating Support Meal Planning & Lifestyle Nutrition Comprehensive Lab Work Thyroid & Metabolic Testing Bone Density (DEXA)PAP Smears & Cervical screening Cardiovascular & Cholesterol Testing Functional Medicine Testing Body Composition Scans Physiotherapy (Frozen Shoulder Rehab)Hormone Monitoring & Adjustments

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