Menopause & Midlife Coaching in Canada — Menopause Directory | Meno Square

Menopause can be a challenging time, marked by a variety of physical and emotional changes. Women often experience symptoms such as hot flashes, night sweats, mood changes, and brain fog, making this transitional phase feel overwhelming. Menopause & Midlife Coaching offers personalized support designed to empower women during this critical period, helping them navigate the complexities of hormone changes, weight gain, and emotional fluctuations.

Meno Square, Canada's menopause directory, recognizes that every woman's experience is unique. the Meno Square directory connects you with trusted providers who specialize in coaching and support tailored specifically for women in perimenopause and menopause. By engaging with a coach, you can gain valuable insights and coping strategies, fostering resilience and a deeper understanding of your body and mind during this significant life transition.

Reviewed by Meno Square editorial team · Updated March 2026

Menopause & Midlife Coaching in Toronto

Inner Travel Coaching

950 Dupont St, Toronto, Ontario M6H 1Z2

Accepting New Patients

Menopause & Midlife CoachingStress Management & Nervous System Support

Wellness, Coaching, & Support

Phresher

5863 Leslie St #516, North York, Ontario M2H 1J8

Accepting New Patients

Menopause & Midlife Coaching

Sandra Tadros Guirguis, RPh, FIS, HEWL, PTS

Wellness, Coaching, & Support

Sandra Tadros Guirguis, RPh, FIS, HEWL, PTS

85 The East Mall, Etobicoke, ON M8Z 5W4

Accepting New Patients

Menopause & Midlife CoachingWorkshops & Retreats

Wellness, Coaching, & Support

Teresa Isabel Dias, BScPharm, RPh

20 Gothic Ave, 513, Toronto, ON M6P1T5

Accepting New Patients

Menopause & Midlife CoachingWorkshops & Retreats

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Menopause & Midlife Coaching in Richmond Hill

Journey Back to Self

Wellness, Coaching, & Support

Journey Back to Self

62 Mojave Crescent, Richmond Hill, Ontario L4S 1R7

Accepting New Patients

Stress Management & Nervous System SupportMenopause & Midlife Coaching

Navis Health

111 Townwood Dr, Richmond Hill, Ontario L4E 4T1

Accepting New Patients

Menopause & Midlife CoachingWomen's Circles & Community Support

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Virtual Menopause & Midlife Coaching Providers

These providers offer virtual consultations across Canada.

Wellness, Coaching, & Support

Coach Christina Day, RN

Virtual Provider

Accepting New Patients

Menopause-Specific Personal TrainingMenopause & Midlife Coaching

Coach Jessica Erlendson

Wellness, Coaching, & Support

Coach Jessica Erlendson

Virtual Provider

Accepting New Patients

Menopause & Midlife CoachingWomen's Circles & Community Support

Erika McCallister, MD

Wellness, Coaching, & Support

Erika McCallister, MD

Virtual Provider

Accepting New Patients

Menopause & Midlife Coaching

Menopause Chicks

Wellness, Coaching, & Support

Menopause Chicks

Virtual Provider

Accepting New Patients

Workshops & RetreatsMenopause & Midlife Coaching

Menopause & Midlife Coaching — Other Locations

WARME WELLNESS

Wellness, Coaching, & SupportPelvic Floor & Sexual Health

WARME WELLNESS

Tottenham, Ontario

Accepting New Patients

Menopause & Midlife CoachingSomatic & Mind-Body Practices+4

Wellness, Coaching, & Support

Be Empowered with Diana

Virtual Provider

Accepting New Patients

Menopause & Midlife CoachingStress Management & Nervous System Support

Jessica Hawkes Wellness

Wellness, Coaching, & Support

Jessica Hawkes Wellness

Virtual Provider

Accepting New Patients

Workshops & RetreatsMenopause & Midlife Coaching

Mazy Health & Wellness

371 Beverley Glen Blvd, Thornhill, Ontario L4J 7S5

Accepting New Patients

Breathwork & MeditationMenopause & Midlife Coaching

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Menopause Assessment & Diagnosis Hormone Evaluation & Treatment Planning HRT Prescribing & Management Non-Hormonal Treatment Options Complex Menopause Care Thyroid & Metabolic Health Management Preventive Health & Screening Referrals GLP-1 Medications Menopause Assessment & Care Plans HRT & Medical Treatment Options Sexual Health & Genitourinary Syndrome Sleep & Fatigue Treatment Weight & Metabolic Health Support Bone Health & Osteoporosis Prevention Hormone & Lab Testing Irregular Periods & Transition Support Pelvic Floor Physiotherapy Bladder & Incontinence Treatment Pelvic Pain & Prolapse Management Painful Sex (Dyspareunia) Treatment Libido & Sexual Function Support Vaginal Health Treatments Sexual Therapy & Counselling Botox & Neuromodulators Dermal Fillers Skin Rejuvenation (laser, RF, peels, microneedling)Pigmentation & Melasma Treatment Acne & Hormonal Skin Treatment Hair Loss & Scalp Treatments Regenerative Treatments (PRP, collagen stimulation)IV Therapy & Nutrient Infusions Hormone Health Support (Natural)Herbal & Supplement Protocols Adrenal & Cortisol Support Nutrition for Hormone Health Sleep Support Gut Health & Digestion Hormone & Functional Testing Acupuncture & Traditional Medicine Menopause Hormone Therapy (MHT/HRT)Anxiety, Depression & Mood Support Stress & Burnout Management Sleep Therapy (CBT-I)Cognitive & Brain Fog Support Life Transitions & Identity Work Relationship & Couples Therapy Trauma-Informed Therapy Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)Testosterone Therapy for Women Vaginal Hormone Treatments Non-Hormonal Prescriptions Medical Weight Loss Programs Metabolic Health Assessment Insulin Resistance & Blood Sugar Support Appetite & Cravings Management Weight Maintenance & Lifestyle Support Strength Training for Midlife Women Menopause-Specific Personal Training Bone Health & Osteoporosis Exercise Low-Impact & Joint-Friendly Fitness Core & Pelvic Floor Strength Yoga & Pilates Stress Management & Nervous System Support Breathwork & Meditation Sleep Coaching Women's Circles & Community Support Somatic & Mind-Body Practices Workshops & Retreats Menopause Nutrition Support Weight & Metabolism Nutrition Blood Sugar & Cravings Support Gut Health Nutrition Bone & Heart Health Nutrition Emotional Eating Support Meal Planning & Lifestyle Nutrition Comprehensive Lab Work Thyroid & Metabolic Testing Bone Density (DEXA)PAP Smears & Cervical screening Cardiovascular & Cholesterol Testing Functional Medicine Testing Body Composition Scans Physiotherapy (Frozen Shoulder Rehab)Hormone Monitoring & Adjustments

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