Trauma-Informed Therapy in Canada — Menopause Directory | Meno Square

Trauma-informed therapy is a compassionate approach that recognizes the profound impact of trauma on mental health, particularly during the significant transition of menopause. As women experience symptoms such as hot flashes, night sweats, and mood changes, unresolved trauma can intensify feelings of anxiety, depression, and brain fog. This therapeutic method creates a safe space for individuals to explore their emotions and experiences, helping to alleviate the added stress that may accompany weight gain and hormone changes during this time.

Meno Square, Canada's menopause directory, recognizes that navigating menopause can be challenging, and Meno Square connects you women with trusted providers who specialize in trauma-informed therapy. This vital service not only addresses the psychological aspects of menopause but also empowers women to reclaim their well-being. By prioritizing mental health and fostering supportive relationships, the goal is to enhance the overall quality of life for women in Canada experiencing this transformative phase.

Reviewed by Meno Square editorial team · Updated March 2026

Trauma-Informed Therapy in Toronto

Thrive Psychology Health Team

Mental Health & Relationships

Thrive Psychology Health Team

520 Ellesmere Rd #106, Toronto, Ontario M1R 0B1

Accepting New Patients

Anxiety, Depression & Mood SupportTrauma-Informed Therapy

Women's Health Collaborative

2806 Dundas St W, Toronto, Ontario M6P 1Y5

Accepting New Patients

Anxiety, Depression & Mood SupportTrauma-Informed Therapy

View Trauma-Informed Therapy in Toronto →

Trauma-Informed Therapy in Burlington

Mental Health & Relationships

Christina Janiga Psychotherapy

1251 Northside Road, Burlington, L7M 1H7

Accepting New Patients

Anxiety, Depression & Mood SupportStress & Burnout Management+4

View Trauma-Informed Therapy in Burlington →

Trauma-Informed Therapy — Other Locations

Cabin Wellness Clinic

Mental Health & Relationships

Cabin Wellness Clinic

6 Main Ave W, Fisherville, Ontario N0A 1G0

Accepting New Patients

Relationship & Couples TherapyTrauma-Informed Therapy

Mental Health & Relationships

Healing Psychotherapy & Wellness

Virtual Provider

Accepting New Patients

Anxiety, Depression & Mood SupportTrauma-Informed Therapy

Mental Health & Relationships

Kathyrn McInroy

Virtual Provider

Accepting New Patients

Anxiety, Depression & Mood SupportTrauma-Informed Therapy

Mental Flex Counselling & Psychotherapy

Mental Health & Relationships

Mental Flex Counselling & Psychotherapy

2247 Rymal Rd E Suite 230, Stoney Creek , On L8J0A3

Accepting New Patients

Trauma-Informed TherapyAnxiety, Depression & Mood Support

Reflect Reset Renew Therapy Services

Mental Health & RelationshipsWellness, Coaching, & Support

Reflect Reset Renew Therapy Services

165 Plymouth Road, Welland, ON

Accepting New Patients

Anxiety, Depression & Mood SupportLife Transitions & Identity Work+7

Browse Other Services

Menopause Assessment & Diagnosis Hormone Evaluation & Treatment Planning HRT Prescribing & Management Non-Hormonal Treatment Options Complex Menopause Care Thyroid & Metabolic Health Management Preventive Health & Screening Referrals GLP-1 Medications Menopause Assessment & Care Plans HRT & Medical Treatment Options Sexual Health & Genitourinary Syndrome Sleep & Fatigue Treatment Weight & Metabolic Health Support Bone Health & Osteoporosis Prevention Hormone & Lab Testing Irregular Periods & Transition Support Pelvic Floor Physiotherapy Bladder & Incontinence Treatment Pelvic Pain & Prolapse Management Painful Sex (Dyspareunia) Treatment Libido & Sexual Function Support Vaginal Health Treatments Sexual Therapy & Counselling Botox & Neuromodulators Dermal Fillers Skin Rejuvenation (laser, RF, peels, microneedling)Pigmentation & Melasma Treatment Acne & Hormonal Skin Treatment Hair Loss & Scalp Treatments Regenerative Treatments (PRP, collagen stimulation)IV Therapy & Nutrient Infusions Hormone Health Support (Natural)Herbal & Supplement Protocols Adrenal & Cortisol Support Nutrition for Hormone Health Sleep Support Gut Health & Digestion Hormone & Functional Testing Acupuncture & Traditional Medicine Menopause Hormone Therapy (MHT/HRT)Anxiety, Depression & Mood Support Stress & Burnout Management Sleep Therapy (CBT-I)Cognitive & Brain Fog Support Life Transitions & Identity Work Relationship & Couples Therapy Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)Testosterone Therapy for Women Vaginal Hormone Treatments Non-Hormonal Prescriptions Medical Weight Loss Programs Metabolic Health Assessment Insulin Resistance & Blood Sugar Support Appetite & Cravings Management Weight Maintenance & Lifestyle Support Strength Training for Midlife Women Menopause-Specific Personal Training Bone Health & Osteoporosis Exercise Low-Impact & Joint-Friendly Fitness Core & Pelvic Floor Strength Yoga & Pilates Menopause & Midlife Coaching Stress Management & Nervous System Support Breathwork & Meditation Sleep Coaching Women's Circles & Community Support Somatic & Mind-Body Practices Workshops & Retreats Menopause Nutrition Support Weight & Metabolism Nutrition Blood Sugar & Cravings Support Gut Health Nutrition Bone & Heart Health Nutrition Emotional Eating Support Meal Planning & Lifestyle Nutrition Comprehensive Lab Work Thyroid & Metabolic Testing Bone Density (DEXA)PAP Smears & Cervical screening Cardiovascular & Cholesterol Testing Functional Medicine Testing Body Composition Scans Physiotherapy (Frozen Shoulder Rehab)Hormone Monitoring & Adjustments

Are you a menopause-focused provider?

Join Meno Square — Canada's menopause directory — to connect with women navigating perimenopause and menopause.

List Your Practice