Menopause Nutrition Support in Canada — Menopause Directory | Meno Square

Navigating the journey of menopause can be challenging, especially with symptoms like hot flashes, night sweats, and mood changes. During this transformative time, proper nutrition plays a crucial role in managing these symptoms and supporting overall well-being. Menopause nutrition support involves personalized dietary guidance that helps women make informed food choices, address weight gain, and mitigate brain fog, ultimately enhancing their quality of life.

Meno Square, Canada's menopause directory, recognizes the unique challenges women face during perimenopause and menopause. the Meno Square directory connects you with trusted nutrition providers across Canada who specialize in menopause support. By focusing on nutrient-dense foods and balanced meals, these professionals can help you navigate hormonal changes, empowering you to take control of your health and well-being during this significant life phase.

Reviewed by Meno Square editorial team · Updated March 2026

Menopause Nutrition Support in Toronto

Simply Menopause at Restore

Naturopaths & Integrative CareHRT & PrescribingNutrition & Dietitians

Simply Menopause at Restore

321 Carlaw Ave Unit #208, Toronto, ON, Toronto, ON M4M 2S1

Accepting New Patients

Hormone Health Support (Natural)Herbal & Supplement Protocols+14

Coach Jen

Nutrition & Dietitians

Coach Jen

Toronto, Ontario M9A 2M5

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

Mint Nutrition Clinic

Mint Nutrition Clinic

2300 Yonge St #1600, Toronto, Ontario M4P 1E4

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

The Menopause Dietitians

The Menopause Dietitians

46 St Clair Ave E, Toronto, Ontario M4T 1M9

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

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Menopause Nutrition Support in Vaughan

Body Care Clinic

Body Care Clinic

100 Hanlan Rd Unit 1A, Vaughan, Ontario L4L 4V8

Accepting New Patients

Menopause Nutrition Support

Innerforce Wellness

Nutrition & Dietitians

Innerforce Wellness

3905 Major MacKenzie Dr W Unit 102, Vaughan, Ontario

Accepting New Patients

Menopause Nutrition SupportEmotional Eating Support

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Menopause Nutrition Support in Burlington

Cynthia Love

2289 Fairview St UNIT # 425, Burlington, Ontario L7R 2E3

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

Thrive Health & Wellness

Nutrition & Dietitians

Thrive Health & Wellness

5260 Dundas St, Burlington, Ontario L7L 0J4

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

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Menopause Nutrition Support in Mississauga

JM Nutrition

3643 Cawthra Rd Suite 201, Mississauga, Ontario L5A 2Y5

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

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Menopause Nutrition Support in Brampton

WELL Health Medical Centres - Bramalea City Centre

WELL Health Medical Centres - Bramalea City Centre

25 Peel Centre Dr Unit 387, Brampton, Ontario L6T 3R5

Accepting New Patients

Menopause Nutrition SupportEmotional Eating Support

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Menopause Nutrition Support in Oakville

Jodie Pappas Wellness

Nutrition & Dietitians

Jodie Pappas Wellness

250 Wyecroft Rd, Oakville, ON L6K 3T7

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

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Virtual Menopause Nutrition Support Providers

These providers offer virtual consultations across Canada.

Coach With Chris

Nutrition & Dietitians

Coach With Chris

Virtual Provider

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

Menopause Nutrition Support — Other Locations

Healing With Jennifer

3392 Hwy 56, Binbrook, Ontario L0R 1C0

Accepting New Patients

Gut Health NutritionMenopause Nutrition Support

Nutrition & Dietitians

Jenn Salib Huber, RD, ND

Virtual Provider

Accepting New Patients

Menopause Nutrition Support

Nutrition & Dietitians

Lavenda Wellness

3320 S Service Rd, Burlinton, L7M 3A9

Accepting New Patients

Coaching & Lifestyle ProgramsNutrition Counselling+1

She Nutrition

Nutrition & Dietitians

She Nutrition

Virtual Provider

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

Nutrition & Dietitians

Spark Nutrition & Health

Virtual Provider

Accepting New Patients

Menopause Nutrition Support

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Menopause Assessment & Diagnosis Hormone Evaluation & Treatment Planning HRT Prescribing & Management Non-Hormonal Treatment Options Complex Menopause Care Thyroid & Metabolic Health Management Preventive Health & Screening Referrals GLP-1 Medications Menopause Assessment & Care Plans HRT & Medical Treatment Options Sexual Health & Genitourinary Syndrome Sleep & Fatigue Treatment Weight & Metabolic Health Support Bone Health & Osteoporosis Prevention Hormone & Lab Testing Irregular Periods & Transition Support Pelvic Floor Physiotherapy Bladder & Incontinence Treatment Pelvic Pain & Prolapse Management Painful Sex (Dyspareunia) Treatment Libido & Sexual Function Support Vaginal Health Treatments Sexual Therapy & Counselling Botox & Neuromodulators Dermal Fillers Skin Rejuvenation (laser, RF, peels, microneedling)Pigmentation & Melasma Treatment Acne & Hormonal Skin Treatment Hair Loss & Scalp Treatments Regenerative Treatments (PRP, collagen stimulation)IV Therapy & Nutrient Infusions Hormone Health Support (Natural)Herbal & Supplement Protocols Adrenal & Cortisol Support Nutrition for Hormone Health Sleep Support Gut Health & Digestion Hormone & Functional Testing Acupuncture & Traditional Medicine Menopause Hormone Therapy (MHT/HRT)Anxiety, Depression & Mood Support Stress & Burnout Management Sleep Therapy (CBT-I)Cognitive & Brain Fog Support Life Transitions & Identity Work Relationship & Couples Therapy Trauma-Informed Therapy Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)Testosterone Therapy for Women Vaginal Hormone Treatments Non-Hormonal Prescriptions Medical Weight Loss Programs Metabolic Health Assessment Insulin Resistance & Blood Sugar Support Appetite & Cravings Management Weight Maintenance & Lifestyle Support Strength Training for Midlife Women Menopause-Specific Personal Training Bone Health & Osteoporosis Exercise Low-Impact & Joint-Friendly Fitness Core & Pelvic Floor Strength Yoga & Pilates Menopause & Midlife Coaching Stress Management & Nervous System Support Breathwork & Meditation Sleep Coaching Women's Circles & Community Support Somatic & Mind-Body Practices Workshops & Retreats Weight & Metabolism Nutrition Blood Sugar & Cravings Support Gut Health Nutrition Bone & Heart Health Nutrition Emotional Eating Support Meal Planning & Lifestyle Nutrition Comprehensive Lab Work Thyroid & Metabolic Testing Bone Density (DEXA)PAP Smears & Cervical screening Cardiovascular & Cholesterol Testing Functional Medicine Testing Body Composition Scans Physiotherapy (Frozen Shoulder Rehab)Hormone Monitoring & Adjustments

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