Weight Gain — Menopause Providers Across Canada

54 providers across 8 cities

Weight gain during menopause is a common and often frustrating experience. Many women notice changes in body composition, particularly an increase in abdominal fat, even when their diet and activity levels remain the same. These changes are influenced by hormonal shifts, a slower metabolism, and reduced muscle mass. Weight gain during menopause is not simply a matter of willpower—it reflects physiological changes that require a different approach. Traditional dieting methods are often less effective, and overly restrictive strategies can sometimes make things worse. A more effective approach focuses on building muscle through strength training, supporting metabolism through balanced nutrition, and managing stress and sleep. In some cases, medical support or targeted interventions may also be appropriate. It’s also important to shift the focus from weight alone to overall health, energy, and function. Sustainable progress often comes from consistent, realistic changes rather than quick fixes. With the right guidance, women can feel stronger, more energized, and more in control of their bodies during this transition. The providers listed below offer support for weight management, helping you find an approach that works for your body and your goals.

Weight Gain in Toronto

Dr. Dee Shin, MD

Menopause Doctors & Clinicians

📍 27 RONCESVALLES AVENUE #505, Toronto, ON M6R 3B2

Lift with Shan

Fitness & Strength

📍 Etobicoke, ON

Lucid Fitness

Fitness & Strength

📍 99 Yorkville Ave Unit 15B, Toronto, ON, M5R 3K5

Lume Women + Health

Menopause Clinics

📍 175 Bloor Street East South Tower, Suite 1200, Toronto, ON M4W 3R8

Marnie Luck, ND

Naturopaths & Integrative Care

📍 800 Bathurst St Suite 301, Toronto, ON M5R 3M8

Pauz Health

Menopause Clinics

📍 120 Bayview Ave., S1101, Toronto

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Weight Gain in Oakville

Dr. Daiana Castleman, ND MSCP

Naturopaths & Integrative Care, HRT & Prescribing

📍 514-710 Dorval Dr, Oakville, ON L6K 3V7

La Vie Health

Menopause Clinics

📍 2201 Bristol Cir Unit 203, Oakville, ON L6H 0J8

Nicole Purdie, ND

Naturopaths & Integrative Care

📍 7-250 Wyecroft Rd, Oakville, ON L6K 3T7

Wellness MD

Menopause Clinics

📍 3075 Hospital Gate #220, Oakville, Ontario L6M 1M1

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Weight Gain in Burlington

Olinca Trejo, ND

Naturopaths & Integrative Care, HRT & Prescribing

📍 25-1960 Appleby Line, Burlington, ON L7L 0B7

Body Fit 4 Life

Fitness & Strength

📍 1233 Dillon Road, Burlington, ON, L7M 1K6

Metamed

GLP-1 & Weight Support

📍 1401 Plains Road E, Suite 12, Burlington, ON L7R 0C2

Tulip Women's Health

Menopause Clinics

📍 5045 Mainway, Suite 214, Burlington, ON L7L 5Z1

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Weight Gain in Kingston

Durham Natural Health Centre

Naturopaths & Integrative Care

📍 448 Kingston Rd W, Ajax, ON L1T 3A3

JMG Fitness Consulting

Fitness & Strength

📍 Kingston, ON

wellbe family wellness - beaches

Menopause Clinics

📍 1120 Kingston Rd, Toronto, ON M1N 1N8

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Weight Gain in London

Southwest Midlife Health and Menopause Clinic

Menopause Clinics

📍 551 Knight's Hill Rd Unit 3, London, ON N6J 3A1

Women's Health Care Ctr

📍 800 Commissioners Rd E, London, Ontario N6C 2R6

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Weight Gain in Ottawa

Erin Lush, ND

Naturopaths & Integrative Care

📍 383 Parkdale Ave Suite 207, Ottawa, ON K1Y 4R4

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Weight Gain in Vaughan

Canadian Endocrine Institute

📍 7777 Kipling Ave, Woodbridge, Ontario L4L 2Z3

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Weight Gain in Sudbury

Move Medicine

HRT & Prescribing

📍 1458 Montrose Ave, Sudbury, ON P3A 0B6

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Virtual Weight Gain Providers

These providers offer virtual consultations across Canada.

Amanda Thebe

Fitness & Strength

📍 Virtual Provider

BRIA

Menopause Clinics

📍 Virtual Provider

Balance Your Hormones- Julie Hodge

Fitness & Strength

📍 Virtual Provider

Be Fit After 40

Fitness & Strength

📍 Virtual Provider

Erika McCallister, MD

Wellness, Coaching, & Support

📍 Virtual Provider

Felix

GLP-1 & Weight Support

📍 Virtual Provider

Weight Gain — Other Locations

Advanced Women's Health

Menopause Clinics

📍 81 Wilson St W, Ancaster, ON L9G 1N1

Alix Consorti, NP-PHC

Menopause Doctors & Clinicians

📍 PrimaCare FHT, Paris, ON N3L 0A1

Angie Sandin Fitness

Fitness & Strength

📍 Virtual Provider

Brenda Kent Strength & Fitness

Fitness & Strength

📍 5838 Trans-Canada Hwy, Duncan, BC V9L 3S1

Coach Christina Day, RN

Fitness & Strength

📍 Virtual Provider

Jenn Salib Huber, RD, ND

Nutrition & Dietitians

📍 Virtual Provider

Browse Other Symptoms

Hot Flashes/Night Sweats Irregular, Heavy, or Missed Periods Sleep Disruption Mood Swings & Irritability Fatigue & Low Energy Brain Fog & Focus Difficulties Low Libido Vaginal Dryness, Thinning Joint Pain & Stiffness Skin Changes Bladder & Pelvic Health Issues Hair Thinning/Loss Muscle Loss & Reduced Strength Heart Palpitations Painful Intercourse Bone Density Loss Depression & Anxiety

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