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Joint Pain & Stiffness — Menopause Providers Across Canada

34 providers across 6 cities

Joint pain and stiffness are commonly reported during menopause, often affecting areas such as the knees, hips, shoulders, and hands. Many women notice increased discomfort, reduced flexibility, or a feeling of stiffness—particularly in the morning or after periods of inactivity. These symptoms are thought to be linked to declining estrogen levels, which can influence inflammation and joint health. Changes in muscle mass and physical activity levels may also contribute. Joint discomfort can impact daily activities, exercise routines, and overall mobility. For women who were previously active, these changes can feel particularly frustrating. Management strategies may include regular movement, strength training, and flexibility exercises to support joint stability and function. Physiotherapy, massage, and other manual therapies can also provide relief. In some cases, medical evaluation may be needed to rule out underlying conditions such as arthritis. Supporting joint health is key to maintaining independence and quality of life during and after menopause. With the right approach, many women are able to reduce discomfort and stay active. The providers listed below offer services to help manage joint pain and support mobility during menopause.

Reviewed by Meno Square editorial team · Updated March 2026

Joint Pain & Stiffness in Toronto

Simply Menopause at Restore
Naturopaths & Integrative CareHRT & PrescribingNutrition & Dietitians
Featured

Simply Menopause at Restore

321 Carlaw Ave Unit #208, Toronto, ON, Toronto, ON M4M 2S1
Accepting New Patients
Hormone Health Support (Natural)Herbal & Supplement Protocols+14
Naturopaths & Integrative Care

AcuToronto

2401 Yonge St, Suite 215, Toronto, ON M4P 3H1
Accepting New Patients
AcupunctureFunctional Medicine Testing
All About Physiotherapy Performance Centre - Etobicoke
Pelvic Floor & Sexual Health

All About Physiotherapy Performance Centre - Etobicoke

577 Burnhamthorpe Rd #1, Toronto, ON M9C 2Y3
Accepting New Patients
Pelvic Floor PhysiotherapyPhysiotherapy (Frozen Shoulder Rehab)
Centre for Osteoporosis & Bone Health – Women’s College Hospital
Health Testing & Prevention

Centre for Osteoporosis & Bone Health – Women’s College Hospital

76 Grenville St, 4th floor, Toronto, ON M5S 1B2
Accepting New Patients
Bone Density (DEXA)
Dr David Gerber
Menopause Doctors (MD, OBGYN)

Dr David Gerber

1881 Yonge St, Toronto, Ontario M4S 1C4
Accepting New Patients
Menopause Assessment & DiagnosisComplex Menopause Care
Menopause Doctors (MD, OBGYN)

Dr. Dee Shin, MD

27 RONCESVALLES AVENUE #505, Toronto, ON M6R 3B2
Accepting New Patients
See all 10 providers in Toronto →

Joint Pain & Stiffness in Burlington

Olinca Trejo, ND
Naturopaths & Integrative CareHRT & PrescribingHealth Testing & Prevention
Featured

Olinca Trejo, ND

5.0(3)
25-1960 Appleby Line, Burlington, ON L7L 0B7
Accepting New Patients
Comprehensive Lab WorkHormone Health Support (Natural)+11
Body Fit 4 Life
Fitness & Strength

Body Fit 4 Life

1233 Dillon Road, Burlington, ON, L7M 1K6
Accepting New Patients
Menopause-Specific Personal Training
Empact Wellness
Naturopaths & Integrative Care

Empact Wellness

3325 Harvester Rd, Burlington, ON L7N 3N2
Accepting New Patients
Hormone & Functional TestingGut Health & Digestion
GLP-1 & Weight Support

Metamed

1401 Plains Road E, Suite 12, Burlington, ON L7R 0C2
Accepting New Patients
Metabolic Health AssessmentMedical Weight Loss Programs+3
View Joint Pain & Stiffness in Burlington →

Joint Pain & Stiffness in Oakville

Extension Pilates
Fitness & Strength

Extension Pilates

48 Shore Gardens, Oakville, ON, L6L 5Z3
Accepting New Patients
Menopause-Specific Personal Training
Jodie Pappas Wellness
Nutrition & Dietitians

Jodie Pappas Wellness

250 Wyecroft Rd, Oakville, ON L6K 3T7
Accepting New Patients
Menopause Nutrition SupportWeight & Metabolism Nutrition
Pelvic Floor & Sexual Health

Oakville Pelvic Health

1400 Cornwall Rd Unit 9, Oakville, Ontario L6J 7W5
Accepting New Patients
Pelvic Floor PhysiotherapyBladder & Incontinence Treatment
View Joint Pain & Stiffness in Oakville →

Joint Pain & Stiffness in Mississauga

Care Plus Physiotherapy

3465 Platinum Dr, Mississauga, Ontario L5M 2S1
Accepting New Patients
Acupuncture & Traditional MedicineHerbal & Supplement Protocols
Pelvic Floor & Sexual Health

Proremedy Physiotherapy - Streetsville

63 Queen St S #10, Mississauga, ON L5M 3S9
Accepting New Patients
Pelvic Floor PhysiotherapyBladder & Incontinence Treatment
View Joint Pain & Stiffness in Mississauga →

Joint Pain & Stiffness in Markham

Fitness & Strength

Igor Klibanove

7310 Woodbine Ave, Markham, ON L3R 3V7
Accepting New Patients
Strength Training for Midlife WomenBone Health & Osteoporosis Exercise

Wellness First Health Center

7315 Woodbine Ave, Markham, Ontario L3R 3V7
Accepting New Patients
Gut Health & DigestionAcupuncture & Traditional Medicine
View Joint Pain & Stiffness in Markham →

Joint Pain & Stiffness in Kingston

Fitness & Strength

JMG Fitness Consulting

Kingston, ON
Accepting New Patients
Personal TrainingPelvic Floor Therapy
View Joint Pain & Stiffness in Kingston →

Virtual Joint Pain & Stiffness Providers

These providers offer virtual consultations across Canada.

Balance Your Hormones- Julie Hodge
Fitness & Strength

Balance Your Hormones- Julie Hodge

Virtual Provider
Accepting New Patients
Menopause-Specific Personal Training
Blair Health
Menopause Clinics

Blair Health

Virtual Provider
Accepting New Patients
Menopause Assessment & Care PlansHRT & Medical Treatment Options
Nourish Longevity
Wellness, Coaching, & Support

Nourish Longevity

Virtual Provider
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training

Joint Pain & Stiffness — Other Locations

Ann-Marie Regina, ND
Naturopaths & Integrative Care

Ann-Marie Regina, ND

8 - 1400 Bayly St, Pickering, ON L1W 3R2
Accepting New Patients
Nutrition for Hormone HealthHerbal & Supplement Protocols

Lynn Valley Physiotherapy

165 Lynn Valley Rd, Simcoe, Ontario N3Y 4K2
Accepting New Patients
Pelvic Floor PhysiotherapyBladder & Incontinence Treatment
Meno Sense
Fitness & Strength

Meno Sense

Virtual Provider
Accepting New Patients
Menopause-Specific Personal Training
Metabolite Clinic
Menopause Clinics

Metabolite Clinic

Virtual Provider
Accepting New Patients
Weight & Metabolic Health SupportHormone & Lab Testing

Milton Pelvic Physiotherapy

400 Bronte St. S Unit 204, Milton, Ontario L9T 0H7
Accepting New Patients
Pelvic Floor PhysiotherapyPainful Sex (Dyspareunia) Treatment
Reach Wellness
Pelvic Floor & Sexual Health

Reach Wellness

209 Dundas St E Unit 7, Whitby, ON L1N 4C9
Accepting New Patients
Acupuncture & Traditional MedicinePelvic Floor Physiotherapy

Browse Other Symptoms

Hot Flashes/Night SweatsIrregular, Heavy, or Missed PeriodsSleep DisruptionMood Swings & IrritabilityWeight GainFatigue & Low EnergyBrain Fog & Focus DifficultiesLow LibidoVaginal Dryness, ThinningSkin ChangesBladder & Pelvic Health IssuesHair Thinning/LossMuscle Loss & Reduced StrengthHeart PalpitationsPainful IntercourseBone Density LossDepression & Anxiety

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