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Muscle Loss & Reduced Strength — Menopause Providers Across Canada

78 providers across 14 cities

As women move through menopause, a gradual loss of muscle mass—known as sarcopenia—can begin to occur. This process is influenced by declining estrogen levels, as well as natural aging. Many women notice that they feel weaker, lose muscle tone more easily, or find it harder to maintain strength despite regular activity. Muscle loss is not just about appearance—it has important implications for metabolism, bone health, balance, and overall function. Reduced muscle mass can contribute to weight gain, decreased energy, and a higher risk of falls or injury. The good news is that muscle loss is highly responsive to the right interventions. Strength training is one of the most effective ways to maintain and rebuild muscle during menopause. Even small, consistent efforts can lead to meaningful improvements. Nutrition also plays a critical role, particularly adequate protein intake and overall caloric balance. In some cases, additional support—such as physiotherapy or guided training programs—may be helpful. Addressing muscle loss early can have long-term benefits for health, independence, and quality of life. Menopause is not a time to slow down—it’s a time to build strength in new ways. The providers listed below offer services to help women maintain and improve strength during this stage of life.

Reviewed by Meno Square editorial team · Updated March 2026

Muscle Loss & Reduced Strength in Toronto

All About Physiotherapy Performance Centre - Etobicoke
Pelvic Floor & Sexual Health

All About Physiotherapy Performance Centre - Etobicoke

577 Burnhamthorpe Rd #1, Toronto, ON M9C 2Y3
Accepting New Patients
Pelvic Floor PhysiotherapyPhysiotherapy (Frozen Shoulder Rehab)
Simply Menopause at Restore
Naturopaths & Integrative CareHRT & PrescribingNutrition & Dietitians
Featured

Simply Menopause at Restore

321 Carlaw Ave Unit #208, Toronto, ON, Toronto, ON M4M 2S1
Accepting New Patients
Hormone Health Support (Natural)Herbal & Supplement Protocols+14
Emily Gunning
Pelvic Floor & Sexual Health

Emily Gunning

130 King Street West, Unit 3600, Toronto, ON M5X 1C8
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management
Fitness & Strength

Fit by Kathleen

Toronto, ON
Accepting New Patients
Pelvic Floor TherapyPersonal Training
Iconic Physique
Fitness & Strength

Iconic Physique

Toronto, ON
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training
Pelvic Floor & Sexual Health

InHealth Physiotherapy

996 Martin Grove Rd Suite 122, Toronto, ON M9W 4V8
Accepting New Patients
Bladder & Incontinence TreatmentPelvic Pain & Prolapse Management
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Muscle Loss & Reduced Strength in Burlington

Andrea Gri, ND
Naturopaths & Integrative CareHealth Testing & PreventionGLP-1 & Weight Support
Featured

Andrea Gri, ND

5.0(2)
4381 South Service Rd Unit 3, Burlington, ON L7L 5Y6
Accepting New Patients
Nutrition for Hormone HealthHerbal & Supplement Protocols+4
Cosmedica Aesthetics
Aesthetics, Skin, & HairPelvic Floor & Sexual Health
Featured

Cosmedica Aesthetics

5.0(6)
520 Locust Street, 2nd Floor, Burlington, ON L7S 1V2
Accepting New Patients
Botox & NeuromodulatorsSkin Rejuvenation (laser, RF, peels, microneedling)+11
Body Fit 4 Life
Fitness & Strength

Body Fit 4 Life

1233 Dillon Road, Burlington, ON, L7M 1K6
Accepting New Patients
Menopause-Specific Personal Training
GLP-1 & Weight Support

Metamed

1401 Plains Road E, Suite 12, Burlington, ON L7R 0C2
Accepting New Patients
Metabolic Health AssessmentMedical Weight Loss Programs+3
Straight to Fit
Fitness & Strength

Straight to Fit

Medland Drive, Burlington, ON
Accepting New Patients
Strength Training for Midlife WomenBone Health & Osteoporosis Exercise
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Muscle Loss & Reduced Strength in Hamilton

Ewyn Weight Loss Studios - Hamilton
Nutrition & Dietitians

Ewyn Weight Loss Studios - Hamilton

1070 Stone Church Rd E Unit #34, Hamilton, Ontario L8W 3L3
Accepting New Patients
Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition
Ewyn Weight Loss Studios - Waterdown
Nutrition & Dietitians

Ewyn Weight Loss Studios - Waterdown

80 Hamilton Street N, Waterdown, Ontario L0R 2H6
Accepting New Patients
Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition
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Muscle Loss & Reduced Strength in London

Carla Huls
Pelvic Floor & Sexual Health

Carla Huls

784 Richmond Street, London, ON N6A 3H5
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management
Ewyn Weight Loss Studios - London
Nutrition & Dietitians

Ewyn Weight Loss Studios - London

2000 Dundas St, London, Ontario N5V 3Z1
Accepting New Patients
Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition
View Muscle Loss & Reduced Strength in London →

Muscle Loss & Reduced Strength in Kitchener

BodyTech Physiotherapy - Chicopee
Pelvic Floor & Sexual Health

BodyTech Physiotherapy - Chicopee

1601 River Rd, Unit 30A, Kitchener, ON N2A 3Y4
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management
BodyTech Physiotherapy - Williamsburg
Pelvic Floor & Sexual Health

BodyTech Physiotherapy - Williamsburg

1270 Fischer-Hallman Rd, Unit B6, Kitchener, ON N2R 1P7
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management
View Muscle Loss & Reduced Strength in Kitchener →

Muscle Loss & Reduced Strength in Windsor

Ewyn Weight Loss Studios - Windsor
Nutrition & Dietitians

Ewyn Weight Loss Studios - Windsor

2641 Howard Ave, Windsor, Ontario N8X 4Z3
Accepting New Patients
Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition
Kristen Kupeyan, MD
HRT & Prescribing

Kristen Kupeyan, MD

1083 Ouellette Ave, Windsor, ON N9A 4J8
Accepting New Patients
Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)
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Muscle Loss & Reduced Strength in Oakville

Extension Pilates
Fitness & Strength

Extension Pilates

48 Shore Gardens, Oakville, ON, L6L 5Z3
Accepting New Patients
Menopause-Specific Personal Training
La Vie Health
Menopause Clinics

La Vie Health

2201 Bristol Cir Unit 203, Oakville, ON L6H 0J8
Accepting New Patients
Menopause Assessment & Care PlansWeight & Metabolic Health Support
View Muscle Loss & Reduced Strength in Oakville →

Muscle Loss & Reduced Strength in Kingston

Ewyn Weight Loss Studios - Kingston
Nutrition & Dietitians

Ewyn Weight Loss Studios - Kingston

783 Blackburn Mews, Kingston, Ontario K7P 2N6
Accepting New Patients
Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition
Fitness & Strength

JMG Fitness Consulting

Kingston, ON
Accepting New Patients
Personal TrainingPelvic Floor Therapy
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Muscle Loss & Reduced Strength in Mississauga

Pelvic Floor & Sexual Health

Proremedy Physiotherapy - Streetsville

63 Queen St S #10, Mississauga, ON L5M 3S9
Accepting New Patients
Pelvic Floor PhysiotherapyBladder & Incontinence Treatment
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Muscle Loss & Reduced Strength in Markham

Fitness & Strength

Igor Klibanove

7310 Woodbine Ave, Markham, ON L3R 3V7
Accepting New Patients
Strength Training for Midlife WomenBone Health & Osteoporosis Exercise
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Muscle Loss & Reduced Strength in Barrie

Ewyn Weight Loss Studios - Barrie
Nutrition & Dietitians

Ewyn Weight Loss Studios - Barrie

353 Anne Street N, Barrie, Ontario L4N 7Z9
Accepting New Patients
Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition
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Muscle Loss & Reduced Strength in Guelph

The WOMB Guelph
Menopause Clinics

The WOMB Guelph

15 Lewis Rd, Guelph, Ontario N1H 1E9
Accepting New Patients
Sexual Health & Genitourinary SyndromeBone Health & Osteoporosis Prevention
View Muscle Loss & Reduced Strength in Guelph →

Muscle Loss & Reduced Strength in Sudbury

Ewyn Weight Loss Studios - Sudbury
Nutrition & Dietitians

Ewyn Weight Loss Studios - Sudbury

1122 Lasalle Blvd, Sudbury, Ontario P3A 1Y4
Accepting New Patients
Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition
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Muscle Loss & Reduced Strength in Peterborough

Ewyn Weight Loss Studios - Peterborough
Nutrition & Dietitians

Ewyn Weight Loss Studios - Peterborough

1434 Chemong Rd, Peterborough, Ontario N7T 1Z6
Accepting New Patients
Weight & Metabolism NutritionMeal Planning & Lifestyle Nutrition
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Virtual Muscle Loss & Reduced Strength Providers

These providers offer virtual consultations across Canada.

Balance Your Hormones- Julie Hodge
Fitness & Strength

Balance Your Hormones- Julie Hodge

Virtual Provider
Accepting New Patients
Menopause-Specific Personal Training
Be Fit After 40
Fitness & Strength

Be Fit After 40

Virtual Provider
Accepting New Patients
Menopause-Specific Personal Training
Erika McCallister, MD
Wellness, Coaching, & Support

Erika McCallister, MD

Virtual Provider
Accepting New Patients
Menopause & Midlife Coaching
Kat International Wellness
Fitness & Strength

Kat International Wellness

Virtual Provider
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training
Kim Vopni - The Vagina Coach
Pelvic Floor & Sexual Health

Kim Vopni - The Vagina Coach

Virtual Provider, Vancouver, BC V6A0H2
Accepting New Patients
Pelvic Pain & Prolapse ManagementBladder & Incontinence Treatment
Nourish Longevity
Wellness, Coaching, & Support

Nourish Longevity

Virtual Provider
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training

Muscle Loss & Reduced Strength — Other Locations

Coral
Menopause ClinicsMenopause Doctors (MD, OBGYN)Pelvic Floor & Sexual Health
Featured

Coral

Virtual Provider
Accepting New Patients
Menopause Assessment & Care PlansSexual Health & Genitourinary Syndrome+14
Circle Health
Naturopaths & Integrative CareHRT & Prescribing

Circle Health

2 Hyland Dr, Blenheim, Ontario N0P 1A0
Accepting New Patients
Nutrition for Hormone HealthMenopause Hormone Therapy (MHT/HRT)+6
Advanced Women's Health
Menopause Clinics

Advanced Women's Health

81 Wilson St W, Ancaster, ON L9G 1N1
Accepting New Patients
Hormone & Lab TestingWeight & Metabolic Health Support
Angie Sandin Fitness
Fitness & Strength

Angie Sandin Fitness

Virtual Provider
Accepting New Patients
Personal Training
Bloom Holistic Retreats
Wellness, Coaching, & Support

Bloom Holistic Retreats

1425 Rutledge Rd, Perth Road, ON K0H 2L0
Accepting New Patients
Breathwork & MeditationWorkshops & Retreats
Fitness & Strength

Brenda Kent Strength & Fitness

5838 Trans-Canada Hwy, Duncan, BC V9L 3S1
Accepting New Patients
Weight LossPersonal Training

Browse Other Symptoms

Hot Flashes/Night SweatsIrregular, Heavy, or Missed PeriodsSleep DisruptionMood Swings & IrritabilityWeight GainFatigue & Low EnergyBrain Fog & Focus DifficultiesLow LibidoVaginal Dryness, ThinningJoint Pain & StiffnessSkin ChangesBladder & Pelvic Health IssuesHair Thinning/LossHeart PalpitationsPainful IntercourseBone Density LossDepression & Anxiety

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