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Depression & Anxiety — Menopause Providers Across Canada

37 providers across 6 cities

Anxiety, low mood, and emotional volatility are common experiences during perimenopause and menopause. Fluctuating and declining estrogen levels can influence key neurotransmitters such as serotonin and dopamine, which play a central role in mood regulation. At the same time, sleep disruption, night sweats, and physical changes can compound emotional strain, leaving many women feeling overwhelmed, irritable, or unlike themselves. For some, symptoms present as persistent anxiety or panic; for others, as low motivation, sadness, or a loss of interest in things that once felt enjoyable. These changes are not simply “in your head”—they reflect real physiological and psychological shifts. Midlife often coincides with additional stressors, including career demands, caregiving responsibilities, and evolving relationships, all of which can intensify symptoms. Without the right support, anxiety and depression can begin to affect daily functioning, relationships, and overall quality of life. Recognizing these symptoms early and understanding that they are both common and treatable is an important first step. Mental health practitioners play a key role in helping women navigate this transition. Therapies such as cognitive behavioral therapy (CBT), mindfulness-based approaches, and counselling can provide practical tools to manage anxiety, regulate mood, and build resilience. In some cases, collaboration with medical providers for hormonal or medication support may also be appropriate. Whether through one-on-one therapy, group support, or integrative approaches, the right care can help restore emotional balance and confidence. The providers below offer specialized support to help you manage anxiety and depression during menopause and feel more like yourself again.

Reviewed by Meno Square editorial team · Updated April 2026

Depression & Anxiety in Toronto

Journey 2 Freedom
Mental Health & Relationships
Featured

Journey 2 Freedom

Toronto and York Region , ON,
Accepting New Patients
Anxiety, Depression & Mood Support
Simply Menopause at Restore
Naturopaths & Integrative CareHRT & PrescribingNutrition & Dietitians
Featured

Simply Menopause at Restore

321 Carlaw Ave Unit #208, Toronto, ON, Toronto, ON M4M 2S1
Accepting New Patients
Hormone Health Support (Natural)Herbal & Supplement Protocols+14
Dr. Jen Parsons, ND
Naturopaths & Integrative Care

Dr. Jen Parsons, ND

902 Kingston Rd, Toronto, ON M4E 1S5
Accepting New Patients
Sleep SupportHormone Health Support (Natural)
Dr. Madeleine Clark, ND MSCP
Naturopaths & Integrative Care

Dr. Madeleine Clark, ND MSCP

1255 Dundas St West, Toronto, ON M6J 1X5
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Herbal & Supplement Protocols
EverHealth Weight Loss
GLP-1 & Weight Support

EverHealth Weight Loss

1473 Danforth Ave, Toronto, ON M4J 1N5
Accepting New Patients
Medical Weight Loss ProgramsGLP-1 Medications
Integrated Elements Acupuncture + Health
Naturopaths & Integrative Care

Integrated Elements Acupuncture + Health

237 Christie st, Toronto, ON M6g3b5
Accepting New Patients
Acupuncture & Traditional MedicineHerbal & Supplement Protocols
See all 13 providers in Toronto →

Depression & Anxiety in Richmond Hill

Dr. Mike Tung, ND
Naturopaths & Integrative Care

Dr. Mike Tung, ND

350 Highway 7 East, Suite 211, Richmond Hill, ON L4B 3N2
Accepting New Patients
Journey Back to Self
Wellness, Coaching, & Support

Journey Back to Self

62 Mojave Crescent, Richmond Hill, Ontario L4S 1R7
Accepting New Patients
Stress Management & Nervous System SupportMenopause & Midlife Coaching
View Depression & Anxiety in Richmond Hill →

Depression & Anxiety in Burlington

Mental Health & Relationships

Lifespan Psychological & Neuropsychological Services

720 Guelph Line, Suite 303, Burlington, ON L7R 4E2
Accepting New Patients
Cognitive & Brain Fog SupportAnxiety, Depression & Mood Support
View Depression & Anxiety in Burlington →

Depression & Anxiety in Guelph

Mental Health & Relationships

Lifespan Psychological & Neuropsychological Services

720 Guelph Line, Suite 303, Burlington, ON L7R 4E2
Accepting New Patients
Cognitive & Brain Fog SupportAnxiety, Depression & Mood Support
View Depression & Anxiety in Guelph →

Depression & Anxiety in Kingston

Dr. Jen Parsons, ND
Naturopaths & Integrative Care

Dr. Jen Parsons, ND

902 Kingston Rd, Toronto, ON M4E 1S5
Accepting New Patients
Sleep SupportHormone Health Support (Natural)
View Depression & Anxiety in Kingston →

Depression & Anxiety in Peterborough

Dr. Emily Bennett, ND
Naturopaths & Integrative Care

Dr. Emily Bennett, ND

193 Dalhousie St., Peterborough, ON K9J 2M1
Accepting New Patients
Nutrition for Hormone HealthHerbal & Supplement Protocols
View Depression & Anxiety in Peterborough →

Virtual Depression & Anxiety Providers

These providers offer virtual consultations across Canada.

Coach Jessica Erlendson
Wellness, Coaching, & Support

Coach Jessica Erlendson

Virtual Provider
Accepting New Patients
Menopause & Midlife CoachingWomen's Circles & Community Support
Coach With Chris
Nutrition & Dietitians

Coach With Chris

Virtual Provider
Accepting New Patients
Menopause Nutrition SupportWeight & Metabolism Nutrition
Menolink
Mental Health & Relationships

Menolink

Virtual Provider
Accepting New Patients
Anxiety, Depression & Mood SupportLife Transitions & Identity Work
Ultimate Health Clinic
Wellness, Coaching, & Support

Ultimate Health Clinic

45 Grist Mill Rd Unit 3, Holland Landing, ON L9N 1M7
Accepting New Patients
Breathwork & MeditationStress Management & Nervous System Support

Depression & Anxiety — Other Locations

Wellness, Coaching, & Support

Be Empowered with Diana

Virtual Provider
Accepting New Patients
Menopause & Midlife CoachingStress Management & Nervous System Support
Bloom Well Therapy
Mental Health & Relationships

Bloom Well Therapy

Virtual Provider
Accepting New Patients
Anxiety, Depression & Mood SupportCognitive & Brain Fog Support
Careway Counselling & Pyschotherapy
Mental Health & Relationships

Careway Counselling & Pyschotherapy

Virtual Provider
Accepting New Patients
Anxiety, Depression & Mood SupportRelationship & Couples Therapy
Coven Women's Health
Menopause Clinics

Coven Women's Health

Virtual Provider
Accepting New Patients
Menopause Assessment & Care PlansHRT & Medical Treatment Options+1
Naturopaths & Integrative Care

Dover Naturopath

88 Dover Mills Rd, Port Dover, ON N0A 1N1
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
Dr. Madeleine Elton, ND
Naturopaths & Integrative Care

Dr. Madeleine Elton, ND

7 King St E Unit 1, Stoney Creek, ON L8G 1J7
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Acupuncture & Traditional Medicine

Browse Other Symptoms

Hot Flashes/Night SweatsIrregular, Heavy, or Missed PeriodsSleep DisruptionMood Swings & IrritabilityWeight GainFatigue & Low EnergyBrain Fog & Focus DifficultiesLow LibidoVaginal Dryness, ThinningJoint Pain & StiffnessSkin ChangesBladder & Pelvic Health IssuesHair Thinning/LossMuscle Loss & Reduced StrengthHeart PalpitationsPainful IntercourseBone Density Loss

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