Bone Density Loss — Menopause Providers Across Canada

Bone density loss is one of the most important long-term health considerations during menopause. As estrogen levels decline, bone breakdown can outpace bone formation, increasing the risk of osteopenia and osteoporosis. This process often occurs silently, without noticeable symptoms, until a fracture or injury occurs. Common areas affected include the hips, spine, and wrists. Early detection is key. Bone density scans (DEXA scans) can help assess risk and identify changes before they become more serious. Women with additional risk factors—such as family history, low body weight, or certain medications—may benefit from earlier or more frequent screening. Prevention and management strategies focus on maintaining bone strength through weight-bearing exercise, adequate calcium and vitamin D intake, and, in some cases, medication. Strength training is particularly important, as it helps support both bone and muscle health. Taking a proactive approach to bone health during menopause can significantly reduce the risk of fractures and support long-term independence. Bone health is not just about aging—it’s about maintaining strength and mobility for years to come. The providers listed below offer screening, treatment, and guidance to help protect and support bone health during menopause.