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Sleep Disruption — Menopause Providers Across Canada

31 providers across 9 cities

Sleep disturbances are a common and often frustrating symptom of menopause. Many women find it harder to fall asleep, stay asleep, or return to sleep after waking. Night sweats, anxiety, and hormonal fluctuations can all contribute to disrupted sleep patterns. Poor sleep doesn’t just affect energy levels—it can also impact mood, concentration, metabolism, and overall well-being. Over time, chronic sleep disruption can make other menopause symptoms feel more intense and harder to manage. There are multiple factors that can influence sleep during this stage, including stress, lifestyle habits, and environmental conditions. Addressing sleep often requires a combination of approaches. Hormone therapy may help for some women, particularly when night sweats are a primary cause. Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and sleep hygiene improvements can also be highly effective. Small changes—such as reducing screen time before bed, managing caffeine intake, and creating a consistent sleep routine—can make a meaningful difference. Sleep is foundational to overall health, and improving it can have a ripple effect across many areas of life. The providers listed below offer a range of solutions to help you restore better sleep and improve your overall quality of life.

Sleep Disruption in Toronto

Dr. Dee Shin, MD

Menopause Doctors & Clinicians

📍 27 RONCESVALLES AVENUE #505, Toronto, ON M6R 3B2
Oona Wellness Group - Toronto

Oona Wellness Group - Toronto

Menopause Clinics

📍 656 The Queensway, Toronto, Ontario M8Y 1K7

Pauz Health

Menopause Clinics

📍 120 Bayview Ave., S1101, Toronto

Women’s College Hospital – Women’s Health & Gynecology

Menopause Clinics

📍 76 Grenville St, Toronto, ON
kāer (formerly Yoga Mamas)

kāer (formerly Yoga Mamas)

Menopause Clinics

📍 1402 Queen St E, Toronto, ON M4L 1C9

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Sleep Disruption in Burlington

Olinca Trejo, ND

Olinca Trejo, ND

Naturopaths & Integrative Care, HRT & Prescribing

📍 25-1960 Appleby Line, Burlington, ON L7L 0B7
Erin Ley, ND

Erin Ley, ND

Naturopaths & Integrative Care

📍 4382 South Service Rd Unit 3, Burlington, ON L7L 5Y6
Tulip Women's Health

Tulip Women's Health

Menopause Clinics

📍 5045 Mainway, Suite 214, Burlington, ON L7L 5Z1

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Sleep Disruption in Markham

METALAB: IV Therapy & Regenerative Medicine

METALAB: IV Therapy & Regenerative Medicine

📍 50 McIntosh Dr #201, Markham, Ontario L3R 9T3

PUSH Markham

Menopause Clinics

📍 9 Wootten Way N, Markham, Ontario L3P 2Y2

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Sleep Disruption in Oakville

Dr. Daiana Castleman, ND MSCP

Dr. Daiana Castleman, ND MSCP

Naturopaths & Integrative Care, HRT & Prescribing

📍 514-710 Dorval Dr, Oakville, ON L6K 3V7
Nectar Lifestyle Medicine

Nectar Lifestyle Medicine

Menopause Doctors & Clinicians

📍 1525 Cornwall Rd, Unit 2, Oakville, ON L6J0B2

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Sleep Disruption in Kingston

Dr. Nicole Sandilands ND (Naturopathic Doctor)

Dr. Nicole Sandilands ND (Naturopathic Doctor)

Menopause Clinics

📍 448 Kingston Rd W, Ajax, Ontario L1S 6M1

Durham Natural Health Centre

Naturopaths & Integrative Care

📍 448 Kingston Rd W, Ajax, ON L1T 3A3

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Sleep Disruption in Ottawa

Ottawa Acupuncture & Wellness

Naturopaths & Integrative Care

📍 331 Cooper St, Ottawa, ON K2P 0G5

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Sleep Disruption in Mississauga

The Mama Coach- Shannon Smith, RN, HBSc, BScN

The Mama Coach- Shannon Smith, RN, HBSc, BScN

Menopause Clinics

📍 Mississauga, ON L5H 3S7

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Sleep Disruption in Hamilton

MENO By MomMe

MENO By MomMe

Menopause Clinics

📍 115 Parkdale Ave S, Hamilton, Ontario L8K 6K4

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Sleep Disruption in London

Women's Health Care Ctr

Women's Health Care Ctr

📍 800 Commissioners Rd E, London, Ontario N6C 2R6

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Virtual Sleep Disruption Providers

These providers offer virtual consultations across Canada.

BRIA

BRIA

Menopause Clinics

📍 Virtual Provider

Sleep Disruption — Other Locations

WARME WELLNESS

WARME WELLNESS

Wellness, Coaching, & Support, Pelvic Floor & Sexual Health

📍 Tottenham, Ontario
Bonita Women's Health & Wellness

Bonita Women's Health & Wellness

📍 170 McEwan Dr E, Caledon, Ontario L7E 2Y3
Coach Christina Day, RN

Coach Christina Day, RN

Fitness & Strength

📍 Virtual Provider
Level Up Wellness Group

Level Up Wellness Group

Menopause Clinics

📍 5021A 52 Ave, Beaumont, ON T4X1E5
Medcan Menopause Program

Medcan Menopause Program

Menopause Clinics

📍 Virtual Provider
Oona Wellness Group - Newmarket

Oona Wellness Group - Newmarket

Menopause Clinics

📍 1100 Gorham St, Unit 11C, Newmarket, Ontario L3Y 8Y8

Browse Other Symptoms

Hot Flashes/Night SweatsIrregular, Heavy, or Missed PeriodsMood Swings & IrritabilityWeight GainFatigue & Low EnergyBrain Fog & Focus DifficultiesLow LibidoVaginal Dryness, ThinningJoint Pain & StiffnessSkin ChangesBladder & Pelvic Health IssuesHair Thinning/LossMuscle Loss & Reduced StrengthHeart PalpitationsPainful IntercourseBone Density LossDepression & Anxiety

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