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Sleep Disruption — Menopause Providers Across Canada

436 providers across 17 cities

Sleep disturbances are a common and often frustrating symptom of menopause. Many women find it harder to fall asleep, stay asleep, or return to sleep after waking. Night sweats, anxiety, and hormonal fluctuations can all contribute to disrupted sleep patterns. Poor sleep doesn’t just affect energy levels—it can also impact mood, concentration, metabolism, and overall well-being. Over time, chronic sleep disruption can make other menopause symptoms feel more intense and harder to manage. There are multiple factors that can influence sleep during this stage, including stress, lifestyle habits, and environmental conditions. Addressing sleep often requires a combination of approaches. Hormone therapy may help for some women, particularly when night sweats are a primary cause. Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and sleep hygiene improvements can also be highly effective. Small changes—such as reducing screen time before bed, managing caffeine intake, and creating a consistent sleep routine—can make a meaningful difference. Sleep is foundational to overall health, and improving it can have a ripple effect across many areas of life. The providers listed below offer a range of solutions to help you restore better sleep and improve your overall quality of life.

Reviewed by Meno Square editorial team · Updated March 2026

Sleep Disruption in Toronto

AAA Wellness & Rehab Inc.

1345 Morningside Ave, Scarborough, Ontario M1B 5K3
Accepting New Patients
Cognitive & Brain Fog SupportAnxiety, Depression & Mood Support

ALIVE Holistic Health & Fertility Clinic

2 Carlton St. , Toronto, Ontario M5B 1J3
Accepting New Patients
Acupuncture & Traditional Medicine
Acacia Integrative Wellness - Naturopathic Medicine
Naturopaths & Integrative Care

Acacia Integrative Wellness - Naturopathic Medicine

150 Duncan Mill Rd, Toronto, ON M3B 3M4
Accepting New Patients
Hormone & Functional TestingHormone Health Support (Natural)

Advanced Pelvic Physiotherapy Centre - Toronto

123 Edward St #1124, Toronto, Ontario M5G 1E2
Accepting New Patients
Pelvic Floor PhysiotherapyBladder & Incontinence Treatment

Alleviate Physiotherapy Islington

2257 Islington Ave., Toronto, Ontario M9W 3W6
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management
Simply Menopause at Restore
Naturopaths & Integrative CareHRT & PrescribingNutrition & Dietitians
Featured

Simply Menopause at Restore

321 Carlaw Ave Unit #208, Toronto, ON, Toronto, ON M4M 2S1
Accepting New Patients
Hormone Health Support (Natural)Herbal & Supplement Protocols+14
See all 166 providers in Toronto →

Sleep Disruption in Mississauga

Pelvic Floor & Sexual Health

Alleviate Physiotherapy Mississauga

144 Dundas St W #2, Mississauga, Ontario L5B 1H9
Accepting New Patients
Pelvic Floor Physiotherapy
Wellness, Coaching, & Support

Amira Ayad, PhD

3025 Duplicate Hurontario St #105, Mississauga, Ontario L5A 2H1
Accepting New Patients
Workshops & RetreatsWomen's Circles & Community Support

Art of Mobility Physiotherapy Mississauga - Port Credit

125 Lakeshore Rd E #202, Mississauga, Ontario L5G 1E5
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management

Avena Health Clinic

1420 Burnhamthorpe Rd E, Mississauga, Ontario L4X 2Z9
Accepting New Patients
Nutrition for Hormone HealthAcupuncture & Traditional Medicine

Body Science Therapy

6465 Millcreek Dr #140, Mississauga, Ontario L5N 5R3
Accepting New Patients
Pelvic Floor PhysiotherapyPainful Sex (Dyspareunia) Treatment
Clarkson Family Naturopathic
Naturopaths & Integrative Care

Clarkson Family Naturopathic

1414 Lakeshore Rd W, Mississauga, Ontario L5J 1J1
Accepting New Patients
Acupuncture & Traditional MedicineHormone & Functional Testing
See all 30 providers in Mississauga →

Sleep Disruption in Oakville

Dr. Daiana Castleman, ND MSCP
Naturopaths & Integrative CareHRT & Prescribing
Featured

Dr. Daiana Castleman, ND MSCP

5.0(3)
514-710 Dorval Dr, Oakville, ON L6K 3V7
Accepting New Patients
Hormone Health Support (Natural)Sleep Support+8

Abaton Integrative Medicine

1400 Cornwall Rd, Oakville, Ontario L6J 7W5
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Acupuncture & Traditional Medicine
Amy J. Tung, ND
HRT & Prescribing

Amy J. Tung, ND

101-418 Iroquois Shore Rd, Oakville, ON L6H 0X7
Accepting New Patients
Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)

BIE Clinic

11 Bronte Rd, Oakville, Ontario L6L 0E1
Accepting New Patients
Nutrition for Hormone HealthAcupuncture & Traditional Medicine

Bronte Wellness Boutique

250 Wyecroft Rd , Oakville, Ontario L6K 3T7
Accepting New Patients
Hormone & Functional TestingMenopause Hormone Therapy (MHT/HRT)
Pelvic Floor & Sexual Health

Corelife Wellness

3075 Hospital Gate Unit 312, Oakville, Ontario L6M 1M1
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management
See all 23 providers in Oakville →

Sleep Disruption in Markham

CBT Wellness & Virtual Services

3601 Hwy 7, Markham, Ontario L3R 0M3
Accepting New Patients
Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

CryoStrong Toronto

800 Denison St, Markham, Ontario L3R 5M9
Accepting New Patients
Nutrition for Hormone HealthGut Health & Digestion
Dr. Julie Chan, ND
Naturopaths & Integrative Care

Dr. Julie Chan, ND

3621 Hwy 7 Suite 307, Markham, Ontario L3R 0G6
Accepting New Patients

Dr. Karm Hans ND

1200 Markham Rd , Toronto, Ontario M1H 3C3
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health

EHC (E Healthcare Clinic)

145 Royal Crest Ct, Markham, Ontario L3R 9Z4
Accepting New Patients
Acupuncture & Traditional Medicine

Equilibria Health Centre

1200 Markham Rd, Toronto, Ontario M1H 3C3
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
See all 19 providers in Markham →

Sleep Disruption in Brampton

Dr. Isha Bhatoa, Naturopathic Doctor

10 Henderson Ave, Brampton, Ontario L7A 2A4
Accepting New Patients
Nutrition for Hormone HealthAcupuncture & Traditional Medicine

Dr. Marissa Canning, ND

Professors Lake, Brampton, Ontario L6S 5E6
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
Naturopaths & Integrative Care

Dr. Nicole Hwang BSc, ND

57 Mill St N , Brampton, Ontario L6X 1S9
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Nutrition for Hormone Health
Dr. Tamar Ferreira, ND
Naturopaths & Integrative Care

Dr. Tamar Ferreira, ND

36 Vodden St E, Brampton, Ontario L6V 4H4
Accepting New Patients
Nutrition for Hormone HealthAcupuncture & Traditional Medicine

Dr. Vishaala Singh, ND

10 Henderson Ave, Brampton, Ontario L6Y 2A4
Accepting New Patients
Nutrition for Hormone HealthAcupuncture & Traditional Medicine

Gayatri Ayurveda Natural Wellness Centre

350 Rutherford Rd S , Brampton, Ontario L6W 4N6
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
See all 12 providers in Brampton →

Sleep Disruption in Burlington

Olinca Trejo, ND
Naturopaths & Integrative CareHRT & PrescribingHealth Testing & Prevention
Featured

Olinca Trejo, ND

5.0(3)
25-1960 Appleby Line, Burlington, ON L7L 0B7
Accepting New Patients
Comprehensive Lab WorkHormone Health Support (Natural)+11

Appleby Wellness Centre

4265 Thomas Alton Blvd, Burlington, Ontario L7M 0M9
Accepting New Patients
Acupuncture & Traditional Medicine

Biogem Inc.

3430 S Service Rd Suite 100-102, Burlington, Ontario L7N 3J5
Accepting New Patients
Hormone Replacement Therapy (HRT)Non-Hormonal Prescriptions
Burlington Endocrinology
Menopause Doctors (MD, OBGYN)

Burlington Endocrinology

3305 Harvester Road, Suite 101, Burlington, ON L7N 3J6
Accepting New Patients
HRT Prescribing & ManagementHormone Evaluation & Treatment Planning+1
Dr. Erin Ley, ND MSCP
Naturopaths & Integrative Care

Dr. Erin Ley, ND MSCP

4382 South Service Rd Unit 3, Burlington, ON L7L 5Y6
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Nutrition for Hormone Health

Dr. Lisa Vecchi, ND, RAc

4183 Millcroft Park Dr, Burlington, Ontario L7M 3V3
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
See all 12 providers in Burlington →

Sleep Disruption in Kingston

Dr Angela Hunt ND, MSCP
Naturopaths & Integrative Care

Dr Angela Hunt ND, MSCP

541 Palace Rd K7L4T6, Kingston, ON K7L4T6
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Hormone Health Support (Natural)
Naturopaths & Integrative Care

Dr. Cecilia Ho, ND

780 Kingston Rd, Pickering, ON L1V 0C5
Accepting New Patients
Acupuncture & Traditional MedicineHormone & Functional Testing
Dr. Jen Parsons, ND
Naturopaths & Integrative Care

Dr. Jen Parsons, ND

902 Kingston Rd, Toronto, ON M4E 1S5
Accepting New Patients
Sleep SupportHormone Health Support (Natural)
Dr. Nicole Sandilands ND (Naturopathic Doctor)
Naturopaths & Integrative Care

Dr. Nicole Sandilands ND (Naturopathic Doctor)

448 Kingston Rd W, Ajax, Ontario L1S 6M1
Accepting New Patients
Herbal & Supplement ProtocolsMenopause Hormone Therapy (MHT/HRT)
Menopause Clinics

Durham Natural Health Centre

448 Kingston Rd W, Ajax, ON L1T 3A3
Accepting New Patients
Menopause Assessment & Care PlansHRT & Medical Treatment Options

Family Naturopathic Clinic

3049 Kingston Rd, Scarborough, Ontario M1M 1P1
Accepting New Patients
Acupuncture & Traditional Medicine
See all 9 providers in Kingston →

Sleep Disruption in Vaughan

Naturopaths & Integrative Care

Applemed Clinic

3560 Rutherford Rd, Woodbridge, Ontario L4H 3T8
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Nutrition for Hormone Health
Dr. Alycia Lattanzio
Naturopaths & Integrative Care

Dr. Alycia Lattanzio

8760 Jane St, Vaughan, ON L4K 4V3
Accepting New Patients
Hormone & Functional TestingMenopause Hormone Therapy (MHT/HRT)

Dr. Mary Saad ND, Better Life Naturopathy

7117 Bathurst St, Vaughan, Ontario L4J 2J6
Accepting New Patients
Nutrition for Hormone HealthAcupuncture & Traditional Medicine

In-Form Physiotherapy & Rehab Centre

8348 Islington Ave., Woodbridge, Ontario L4L 1W8
Accepting New Patients
Pelvic Floor PhysiotherapyPainful Sex (Dyspareunia) Treatment
Naturopaths & Integrative Care

Life Vitality

56 Pennsylvania Ave, Vaughan, ON L4K 3V9
Accepting New Patients
Acupuncture & Traditional Medicine

Tai Fitness

111 Regina Rd Unit 24, Vaughan, Ontario L4L 8N5
Accepting New Patients
Strength Training for Midlife WomenLow-Impact & Joint-Friendly Fitness
See all 7 providers in Vaughan →

Sleep Disruption in Richmond Hill

Dr. Mike Tung, ND
Naturopaths & Integrative Care

Dr. Mike Tung, ND

350 Highway 7 East, Suite 211, Richmond Hill, ON L4B 3N2
Accepting New Patients
Naturopaths & Integrative Care

Four Seasons Naturopathic Wellness

305 Carrville Rd, Richmond Hill, Ontario L4C 6E4
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health

Harmonize Wellness

1 Spadina Rd , Richmond Hill, Ontario L4B 3M2
Accepting New Patients
Acupuncture & Traditional Medicine

Limitless Health

350 Hwy 7, Richmond Hill, Ontario L4B 3N2
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)

Maya Physio & Health Inc.

10066 Bayview Ave #2, Richmond Hill, Ontario L4C 0W5
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management

Movability - Wellness & Sport Sciences

2 Hunters Point Dr, Richmond Hill, Ontario L4C 9Y4
Accepting New Patients
Pelvic Floor Physiotherapy
See all 7 providers in Richmond Hill →

Sleep Disruption in Guelph

Cornerstone Health Centre

6 Guelph St, Georgetown, Ontario L7G 3Y9
Accepting New Patients
Hormone & Functional TestingAcupuncture & Traditional Medicine

Guelph Naturopathic Medical Clinic

581 Woolwich St, Guelph, Ontario N1H 3Y4
Accepting New Patients
Nutrition for Hormone Health
Healing Foundations Naturopathic Clinic
Naturopaths & Integrative Care

Healing Foundations Naturopathic Clinic

231 Woolwich St, Guelph, ON N1H 3V4
Accepting New Patients
Acupuncture & Traditional MedicineMenopause Hormone Therapy (MHT/HRT)
Julia Fountain, ND
Naturopaths & Integrative Care

Julia Fountain, ND

22 Guelph St, Georgetown, ON L7G 3Z4
Accepting New Patients
Hormone Health Support (Natural)Menopause Hormone Therapy (MHT/HRT)+2

Live Well Health Clinic

490 York Rd, Guelph, Ontario N1E 3J3
Accepting New Patients
Hormone Replacement Therapy (HRT)Hormone Monitoring & Adjustments

Peace Health Chinese Medicine and Acupuncture Clinic

188 Summerfield Dr, Guelph, Ontario N1L 1L3
Accepting New Patients
Acupuncture & Traditional Medicine
See all 7 providers in Guelph →

Sleep Disruption in London

Byron Natural Health Centre

1288 Commissioners Rd W, London, Ontario N6K 1E1
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
Dr. Jen Hardie, ND
Naturopaths & Integrative Care

Dr. Jen Hardie, ND

532 Adelaide St N, London, Ontario N6B 3J4
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health

Go Beyond Therapy Counselling and Wellness Services

London, Ontario
Accepting New Patients
Anxiety, Depression & Mood SupportStress & Burnout Management

Total Health Naturopathy & Acupuncture

784 Richmond St, London, Ontario N6A 1W4
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
Women's Health Care Ctr

Women's Health Care Ctr

800 Commissioners Rd E, London, Ontario N6C 2R6
Accepting New Patients
Sexual Health & Genitourinary SyndromeMenopause Assessment & Care Plans
View Sleep Disruption in London →

Sleep Disruption in Hamilton

Alison Shea, MD, PhD
Menopause Doctors (MD, OBGYN)

Alison Shea, MD, PhD

301 James St., S. 2 Fontbonne, Hamilton, ON L8N 2G9
Accepting New Patients
Menopause Assessment & DiagnosisHormone Evaluation & Treatment Planning

Ideal Physio

1215 Stone Church Rd E, Located In Crunch Fitness, 131 Upper Centennial Pkwy, Hamilton, ON L8J 2T7
Accepting New Patients
Pelvic Floor PhysiotherapyPainful Sex (Dyspareunia) Treatment

Integrated Functional Medicine

418 Upper Sherman Ave, Hamilton, Ontario L8V 3L3
Accepting New Patients
Nutrition for Hormone HealthMenopause Hormone Therapy (MHT/HRT)
MENO By MomMe
Menopause Clinics

MENO By MomMe

115 Parkdale Ave S, Hamilton, Ontario L8K 6K4
Accepting New Patients
Hormone & Lab TestingMenopause Assessment & Care Plans
View Sleep Disruption in Hamilton →

Sleep Disruption in Peterborough

Dr. Emily Bennett, ND
Naturopaths & Integrative Care

Dr. Emily Bennett, ND

193 Dalhousie St., Peterborough, ON K9J 2M1
Accepting New Patients
Nutrition for Hormone HealthHerbal & Supplement Protocols

Dr.Mariem Idrissi, ND

311 George St N, Peterborough, Ontario K9J 3H3
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
Naturopaths & Integrative Care

Meagan McLaren, ND

1054 Monaghan Rd UNIT LL04, Peterborough, ON K9J 5L3
Accepting New Patients
Hormone Health Support (Natural)Nutrition for Hormone Health

Thrive Health Ptbo

250 Sherbrooke St, Peterborough, Ontario K9J 2N4
Accepting New Patients
Acupuncture & Traditional Medicine
View Sleep Disruption in Peterborough →

Sleep Disruption in Waterloo

Dr. Laura Hoffmann, ND

417 Waterloo St, New Hamburg, Ontario N3A 1S9
Accepting New Patients
Acupuncture & Traditional MedicineHormone Health Support (Natural)

Functional Medicine Uptown

109 Erb St. W, Waterloo, Ontario N2L 1T4
Accepting New Patients
Hormone & Functional TestingAcupuncture & Traditional Medicine

KW Pelvic Health

48 Laurel St, Waterloo, Ontario N2J 2H2
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management
View Sleep Disruption in Waterloo →

Sleep Disruption in Kitchener

HealthSource Integrative Medical Centre

227 Dumfries Ave, Kitchener, Ontario N2H 2E6
Accepting New Patients
Hormone & Functional TestingMenopause Hormone Therapy (MHT/HRT)

Pelvic Health Harmony

130 Weber St W #202, Kitchener, Ontario N2H 4A2
Accepting New Patients
Pelvic Floor PhysiotherapyBladder & Incontinence Treatment
View Sleep Disruption in Kitchener →

Sleep Disruption in Barrie

Naturopaths & Integrative Care

Impact Healthcare

411 Huronia Rd , Barrie, Ontario L4N 9B3
Accepting New Patients
Hormone & Functional TestingMenopause Hormone Therapy (MHT/HRT)

Vitality Health

411 Huronia Rd, Barrie, Ontario L4N 9B3
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
View Sleep Disruption in Barrie →

Sleep Disruption in Ottawa

Marianne Trevorrow, ND
Naturopaths & Integrative Care

Marianne Trevorrow, ND

1183 Bank St, Ottawa, ON K1S 3X7
Accepting New Patients
Sleep SupportMenopause Hormone Therapy (MHT/HRT)
View Sleep Disruption in Ottawa →

Virtual Sleep Disruption Providers

These providers offer virtual consultations across Canada.

Your Sleep Story
Wellness, Coaching, & SupportMental Health & Relationships
Featured

Your Sleep Story

Virtual Provider
Accepting New Patients
Sleep CoachingSleep Therapy (CBT-I)
BRIA
Menopause Clinics

BRIA

Virtual Provider
Accepting New Patients
Weight & Metabolic Health Support
Coach Christina Day, RN
Wellness, Coaching, & Support

Coach Christina Day, RN

Virtual Provider
Accepting New Patients
Menopause-Specific Personal TrainingMenopause & Midlife Coaching
Coach With Chris
Nutrition & Dietitians

Coach With Chris

Virtual Provider
Accepting New Patients
Menopause Nutrition SupportWeight & Metabolism Nutrition
Menopause Chicks
Wellness, Coaching, & Support

Menopause Chicks

Virtual Provider
Accepting New Patients
Workshops & RetreatsMenopause & Midlife Coaching
Menosense
Fitness & Strength

Menosense

22 Meadowlands DRive, Otterville, ON N0J 1R0
Accepting New Patients
Menopause-Specific Personal TrainingBone Health & Osteoporosis Exercise

Sleep Disruption — Other Locations

Coral
Menopause ClinicsMenopause Doctors (MD, OBGYN)Pelvic Floor & Sexual Health
Featured

Coral

Virtual Provider
Accepting New Patients
Menopause Assessment & Care PlansSexual Health & Genitourinary Syndrome+14
WARME WELLNESS
Wellness, Coaching, & SupportPelvic Floor & Sexual Health
Featured

WARME WELLNESS

5.0(1)
Tottenham, Ontario
Accepting New Patients
Menopause & Midlife CoachingSomatic & Mind-Body Practices+4
Circle Health
Naturopaths & Integrative CareHRT & Prescribing

Circle Health

2 Hyland Dr, Blenheim, Ontario N0P 1A0
Accepting New Patients
Nutrition for Hormone HealthMenopause Hormone Therapy (MHT/HRT)+6
Agnes Sostaric
Pelvic Floor & Sexual Health

Agnes Sostaric

9101 Derry Rd #1, Milton, Ontario L9T 7Y9
Accepting New Patients
Pelvic Floor PhysiotherapyPelvic Pain & Prolapse Management

Alliance Wellness Centre

50 Water St S, St. Marys, Ontario N4X 1A6
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health

Anchor Health & Fitness Centre

443 The Queensway S unit 70, Keswick, Ontario L4P 3J4
Accepting New Patients
Pelvic Floor PhysiotherapyPainful Sex (Dyspareunia) Treatment

Browse Other Symptoms

Hot Flashes/Night SweatsIrregular, Heavy, or Missed PeriodsMood Swings & IrritabilityWeight GainFatigue & Low EnergyBrain Fog & Focus DifficultiesLow LibidoVaginal Dryness, ThinningJoint Pain & StiffnessSkin ChangesBladder & Pelvic Health IssuesHair Thinning/LossMuscle Loss & Reduced StrengthHeart PalpitationsPainful IntercourseBone Density LossDepression & Anxiety

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