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Depression & Anxiety in Toronto

13 providers in Toronto

Find 13 depression & anxiety providers in Toronto, ON — 8 offer virtual appointments, 13 currently accepting new patients.

Anxiety, low mood, and emotional volatility are common experiences during perimenopause and menopause. Fluctuating and declining estrogen levels can influence key neurotransmitters such as serotonin and dopamine, which play a central role in mood regulation. At the same time, sleep disruption, night sweats, and physical changes can compound emotional strain, leaving many women feeling overwhelmed, irritable, or unlike themselves. For some, symptoms present as persistent anxiety or panic; for others, as low motivation, sadness, or a loss of interest in things that once felt enjoyable. These changes are not simply “in your head”—they reflect real physiological and psychological shifts. Midlife often coincides with additional stressors, including career demands, caregiving responsibilities, and evolving relationships, all of which can intensify symptoms. Without the right support, anxiety and depression can begin to affect daily functioning, relationships, and overall quality of life. Recognizing these symptoms early and understanding that they are both common and treatable is an important first step. Mental health practitioners play a key role in helping women navigate this transition. Therapies such as cognitive behavioral therapy (CBT), mindfulness-based approaches, and counselling can provide practical tools to manage anxiety, regulate mood, and build resilience. In some cases, collaboration with medical providers for hormonal or medication support may also be appropriate. Whether through one-on-one therapy, group support, or integrative approaches, the right care can help restore emotional balance and confidence. The providers below offer specialized support to help you manage anxiety and depression during menopause and feel more like yourself again.

Reviewed by Meno Square editorial team · Updated April 2026

Journey 2 Freedom
Mental Health & Relationships
Featured

Journey 2 Freedom

Toronto and York Region , ON,
Accepting New Patients
Anxiety, Depression & Mood Support
Simply Menopause at Restore
Naturopaths & Integrative CareHRT & PrescribingNutrition & Dietitians
Featured

Simply Menopause at Restore

321 Carlaw Ave Unit #208, Toronto, ON, Toronto, ON M4M 2S1
Accepting New Patients
Hormone Health Support (Natural)Herbal & Supplement Protocols+14
Dr. Jen Parsons, ND
Naturopaths & Integrative Care

Dr. Jen Parsons, ND

902 Kingston Rd, Toronto, ON M4E 1S5
Accepting New Patients
Sleep SupportHormone Health Support (Natural)
Dr. Madeleine Clark, ND MSCP
Naturopaths & Integrative Care

Dr. Madeleine Clark, ND MSCP

1255 Dundas St West, Toronto, ON M6J 1X5
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Herbal & Supplement Protocols
EverHealth Weight Loss
GLP-1 & Weight Support

EverHealth Weight Loss

1473 Danforth Ave, Toronto, ON M4J 1N5
Accepting New Patients
Medical Weight Loss ProgramsGLP-1 Medications
Integrated Elements Acupuncture + Health
Naturopaths & Integrative Care

Integrated Elements Acupuncture + Health

237 Christie st, Toronto, ON M6g3b5
Accepting New Patients
Acupuncture & Traditional MedicineHerbal & Supplement Protocols
Marnie Wohl-Bennett Psychotherapy
Mental Health & Relationships

Marnie Wohl-Bennett Psychotherapy

93 Sheridan Ave, Toronto, ON M6K2G8
Accepting New Patients
Relationship & Couples TherapyLife Transitions & Identity Work
Ohana Wellness Clinic
Naturopaths & Integrative Care

Ohana Wellness Clinic

2315 Bloor St W, Toronto, ON M6S 1P1
Accepting New Patients
Acupuncture & Traditional MedicineGut Health & Digestion
Mental Health & Relationships

Scarborough Women's Centre

2100 Ellesmere Rd, Toronto, Ontario M1H 3C3
Accepting New Patients
Cognitive & Brain Fog SupportLife Transitions & Identity Work
Teresa Isabel Dias, BScPharm, RPh
Wellness, Coaching, & Support

Teresa Isabel Dias, BScPharm, RPh

20 Gothic Ave, 513, Toronto, ON M6P1T5
Accepting New Patients
Menopause & Midlife CoachingWorkshops & Retreats
Mental Health & Relationships

The Clinic on Dupont

101 Dupont St., Toronto, ON M5R 1V4
Accepting New Patients
Anxiety, Depression & Mood SupportRelationship & Couples Therapy
Thrive Psychology Health Team
Mental Health & Relationships

Thrive Psychology Health Team

520 Ellesmere Rd #106, Toronto, Ontario M1R 0B1
Accepting New Patients
Anxiety, Depression & Mood SupportTrauma-Informed Therapy
Toronto Naturopathic Clinic
Naturopaths & Integrative Care

Toronto Naturopathic Clinic

2 Bloor St W, Toronto, ON M4W 3E2
Accepting New Patients
Hormone & Functional TestingIV Therapy & Nutrient Infusions

Browse Other Symptoms in Toronto

Hot Flashes/Night SweatsIrregular, Heavy, or Missed PeriodsSleep DisruptionMood Swings & IrritabilityWeight GainFatigue & Low EnergyBrain Fog & Focus DifficultiesLow LibidoVaginal Dryness, ThinningJoint Pain & Stiffness

Depression & Anxiety Providers in Other Cities

OttawaMississaugaBramptonHamiltonLondonMarkhamVaughanKitchenerWindsorRichmond Hill

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