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Wellness, Coaching, & Support — Menopause Providers Across Canada

30 providers across 3 cities

For some women, menopause is not only a time of change but also an opportunity for reflection and renewal. Wellness experiences offer space to step away from daily demands and focus on physical, emotional, and mental well-being. Menopause coaching helps women navigate services programs, and providers that can allow women to thrive in this stage of life. Programs and services often combine education, relaxation, and community. Types of supports in this category include Menopause & Midlife Coaching, Stress Management & Nervous System Support, Breathwork & Meditation, Sleep Coaching, Women's Circles & Community Support, Somatic & Mind-Body Practices, Workshops & Retreats, Reiki Programs, and Sound Healing. The services are intended to expose women to an environment where they can connect with others experiencing similar transitions, reducing feelings of isolation and fostering a sense of shared understanding. Providers in this category create experiences designed to support holistic well-being during menopause. The listings below include programs that help women reset, recharge, and approach this stage of life with intention and support.

Reviewed by Meno Square editorial team · Updated March 2026

Wellness, Coaching, & Support in Toronto

Wellness, Coaching, & Support

Cultivate Your Own Wellness

100 Consilium Pl Suite # 200, Scarborough, Ontario M1H 3E3
Accepting New Patients
Women's Circles & Community SupportBreathwork & Meditation

Inner Travel Coaching

950 Dupont St, Toronto, Ontario M6H 1Z2
Accepting New Patients
Menopause & Midlife CoachingStress Management & Nervous System Support

Menovate

553 Deloraine Ave, North York, Ontario M5M 2C5
Accepting New Patients
Stress Management & Nervous System SupportWomen's Circles & Community Support

Mindfulness Everyday

20 Guildwood Pkwy Ph3, Toronto, Ontario M1E 1K1
Accepting New Patients
Workshops & RetreatsBreathwork & Meditation
Wellness, Coaching, & Support

Phresher

5863 Leslie St #516, North York, Ontario M2H 1J8
Accepting New Patients
Menopause & Midlife Coaching
Sandra Tadros Guirguis, RPh, FIS, HEWL, PTS
Wellness, Coaching, & Support

Sandra Tadros Guirguis, RPh, FIS, HEWL, PTS

85 The East Mall, Etobicoke, ON M8Z 5W4
Accepting New Patients
Menopause & Midlife CoachingWorkshops & Retreats
See all 8 providers in Toronto →

Wellness, Coaching, & Support in Mississauga

Wellness, Coaching, & Support

Amira Ayad, PhD

3025 Duplicate Hurontario St #105, Mississauga, Ontario L5A 2H1
Accepting New Patients
Workshops & RetreatsWomen's Circles & Community Support

My Women Support

2255 Dundas St W Unit #105, Mississauga, Ontario L5K 1R6
Accepting New Patients
Women's Circles & Community Support

Women Without Walls

325 Matheson Blvd E, Mississauga, Ontario L4Z 1X8
Accepting New Patients
Women's Circles & Community Support
View Wellness, Coaching, & Support in Mississauga →

Wellness, Coaching, & Support in Richmond Hill

Journey Back to Self
Wellness, Coaching, & Support

Journey Back to Self

62 Mojave Crescent, Richmond Hill, Ontario L4S 1R7
Accepting New Patients
Stress Management & Nervous System SupportMenopause & Midlife Coaching

Navis Health

111 Townwood Dr, Richmond Hill, Ontario L4E 4T1
Accepting New Patients
Menopause & Midlife CoachingWomen's Circles & Community Support
View Wellness, Coaching, & Support in Richmond Hill →

Virtual Wellness, Coaching, & Support Providers

These providers offer virtual consultations across Canada.

Your Sleep Story
Wellness, Coaching, & SupportMental Health & Relationships
Featured

Your Sleep Story

Virtual Provider
Accepting New Patients
Sleep CoachingSleep Therapy (CBT-I)
Coach Christina Day, RN
Wellness, Coaching, & Support

Coach Christina Day, RN

Virtual Provider
Accepting New Patients
Menopause-Specific Personal TrainingMenopause & Midlife Coaching
Coach Jessica Erlendson
Wellness, Coaching, & Support

Coach Jessica Erlendson

Virtual Provider
Accepting New Patients
Menopause & Midlife CoachingWomen's Circles & Community Support
Erika McCallister, MD
Wellness, Coaching, & Support

Erika McCallister, MD

Virtual Provider
Accepting New Patients
Menopause & Midlife Coaching
Menopause Chicks
Wellness, Coaching, & Support

Menopause Chicks

Virtual Provider
Accepting New Patients
Workshops & RetreatsMenopause & Midlife Coaching
Nourish Longevity
Wellness, Coaching, & Support

Nourish Longevity

Virtual Provider
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training

Wellness, Coaching, & Support — Other Locations

WARME WELLNESS
Wellness, Coaching, & SupportPelvic Floor & Sexual Health
Featured

WARME WELLNESS

5.0(1)
Tottenham, Ontario
Accepting New Patients
Menopause & Midlife CoachingSomatic & Mind-Body Practices+4
Wellness, Coaching, & Support

Be Empowered with Diana

Virtual Provider
Accepting New Patients
Menopause & Midlife CoachingStress Management & Nervous System Support
Bloom Holistic Retreats
Wellness, Coaching, & Support

Bloom Holistic Retreats

1425 Rutledge Rd, Perth Road, ON K0H 2L0
Accepting New Patients
Breathwork & MeditationWorkshops & Retreats

HEART GIRL Holistic Therapies

188 Mitchell St, Port Stanley, Ontario N5L 1H1
Accepting New Patients
Breathwork & Meditation
Jessica Hawkes Wellness
Wellness, Coaching, & Support

Jessica Hawkes Wellness

Virtual Provider
Accepting New Patients
Workshops & RetreatsMenopause & Midlife Coaching

Mazy Health & Wellness

371 Beverley Glen Blvd, Thornhill, Ontario L4J 7S5
Accepting New Patients
Breathwork & MeditationMenopause & Midlife Coaching

Browse Other Categories

Menopause Doctors (MD, OBGYN)Menopause ClinicsPelvic Floor & Sexual HealthAesthetics, Skin, & HairNaturopaths & Integrative CareMental Health & RelationshipsHRT & PrescribingGLP-1 & Weight SupportFitness & StrengthNutrition & DietitiansHealth Testing & Prevention

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