Meno Square
Log In Sign Up List Your Practice

Wellness, Coaching, & Support in Toronto

8 providers in Toronto

Find 8 wellness, coaching, & support providers in Toronto, ON, 8 currently accepting new patients.

For some women, menopause is not only a time of change but also an opportunity for reflection and renewal. Wellness experiences offer space to step away from daily demands and focus on physical, emotional, and mental well-being. Menopause coaching helps women navigate services programs, and providers that can allow women to thrive in this stage of life. Programs and services often combine education, relaxation, and community. Types of supports in this category include Menopause & Midlife Coaching, Stress Management & Nervous System Support, Breathwork & Meditation, Sleep Coaching, Women's Circles & Community Support, Somatic & Mind-Body Practices, Workshops & Retreats, Reiki Programs, and Sound Healing. The services are intended to expose women to an environment where they can connect with others experiencing similar transitions, reducing feelings of isolation and fostering a sense of shared understanding. Providers in this category create experiences designed to support holistic well-being during menopause. The listings below include programs that help women reset, recharge, and approach this stage of life with intention and support.

Reviewed by Meno Square editorial team · Updated March 2026

Wellness, Coaching, & Support

Cultivate Your Own Wellness

100 Consilium Pl Suite # 200, Scarborough, Ontario M1H 3E3
Accepting New Patients
Women's Circles & Community SupportBreathwork & Meditation

Inner Travel Coaching

950 Dupont St, Toronto, Ontario M6H 1Z2
Accepting New Patients
Menopause & Midlife CoachingStress Management & Nervous System Support

Menovate

553 Deloraine Ave, North York, Ontario M5M 2C5
Accepting New Patients
Stress Management & Nervous System SupportWomen's Circles & Community Support

Mindfulness Everyday

20 Guildwood Pkwy Ph3, Toronto, Ontario M1E 1K1
Accepting New Patients
Workshops & RetreatsBreathwork & Meditation
Wellness, Coaching, & Support

Phresher

5863 Leslie St #516, North York, Ontario M2H 1J8
Accepting New Patients
Menopause & Midlife Coaching
Sandra Tadros Guirguis, RPh, FIS, HEWL, PTS
Wellness, Coaching, & Support

Sandra Tadros Guirguis, RPh, FIS, HEWL, PTS

85 The East Mall, Etobicoke, ON M8Z 5W4
Accepting New Patients
Menopause & Midlife CoachingWorkshops & Retreats
Teresa Isabel Dias, BScPharm, RPh
Wellness, Coaching, & Support

Teresa Isabel Dias, BScPharm, RPh

20 Gothic Ave, 513, Toronto, ON M6P1T5
Accepting New Patients
Menopause & Midlife CoachingWorkshops & Retreats

Toronto Wellness Group

2238 Dundas St W, Toronto, Ontario M6R 1Y8
Accepting New Patients
Somatic & Mind-Body PracticesBreathwork & Meditation

Browse Other Categories in Toronto

Menopause Doctors (MD, OBGYN)Menopause ClinicsPelvic Floor & Sexual HealthAesthetics, Skin, & HairNaturopaths & Integrative CareMental Health & RelationshipsHRT & PrescribingGLP-1 & Weight SupportFitness & StrengthNutrition & Dietitians

Wellness, Coaching, & Support Providers in Other Cities

OttawaMississaugaBramptonHamiltonLondonMarkhamVaughanKitchenerWindsorRichmond Hill

Are you a menopause-focused provider in Toronto?

Join Meno Square — Canada's menopause directory — to connect with women seeking trusted menopause care.

List Your Practice