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Fitness & Strength — Menopause Providers Across Canada

32 providers across 7 cities

Physical activity becomes increasingly important during perimenopause and menopause, as hormonal changes can impact muscle mass, bone density, metabolism, and overall energy levels. Many women find that their previous exercise routines no longer deliver the same results, making targeted fitness support especially valuable. Fitness and strength trainers who understand the needs of midlife women can help design programs that focus on strength training, mobility, and metabolic health. These approaches not only support weight management but also play a critical role in maintaining bone density and reducing the risk of injury. Tailored programs can also help improve sleep, mood, and overall confidence. Providers in this category may offer personal training, group classes, or specialized programs for women over 40. The practitioners listed below focus on helping women adapt their fitness routines to their changing bodies, building strength and resilience during menopause and beyond.

Reviewed by Meno Square editorial team · Updated March 2026

Fitness & Strength in Toronto

Catherine Tanaka Fitness

1 Deloraine Ave, Toronto, Ontario M5M 2A8
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training

FIT CHICKS Academy

119 Scadding Ave, Toronto, Ontario M5A 4H8
Accepting New Patients
Strength Training for Midlife Women
Fitness & Strength

Fit by Kathleen

Toronto, ON
Accepting New Patients
Pelvic Floor TherapyPersonal Training
Iconic Physique
Fitness & Strength

Iconic Physique

Toronto, ON
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training
Fitness & Strength

Lift with Shan

Etobicoke, ON
Accepting New Patients
Nutrition CounsellingPersonal Training
Lucid Fitness
Fitness & Strength

Lucid Fitness

99 Yorkville Ave Unit 15B, Toronto, ON, M5R 3K5
Accepting New Patients
Menopause-Specific Personal Training
See all 8 providers in Toronto →

Fitness & Strength in Burlington

Body Fit 4 Life
Fitness & Strength

Body Fit 4 Life

1233 Dillon Road, Burlington, ON, L7M 1K6
Accepting New Patients
Menopause-Specific Personal Training
Straight to Fit
Fitness & Strength

Straight to Fit

Medland Drive, Burlington, ON
Accepting New Patients
Strength Training for Midlife WomenBone Health & Osteoporosis Exercise
View Fitness & Strength in Burlington →

Fitness & Strength in Markham

Fitness & Strength

Igor Klibanove

7310 Woodbine Ave, Markham, ON L3R 3V7
Accepting New Patients
Strength Training for Midlife WomenBone Health & Osteoporosis Exercise
View Fitness & Strength in Markham →

Fitness & Strength in Vaughan

Tai Fitness

111 Regina Rd Unit 24, Vaughan, Ontario L4L 8N5
Accepting New Patients
Strength Training for Midlife WomenLow-Impact & Joint-Friendly Fitness
View Fitness & Strength in Vaughan →

Fitness & Strength in Oakville

Extension Pilates
Fitness & Strength

Extension Pilates

48 Shore Gardens, Oakville, ON, L6L 5Z3
Accepting New Patients
Menopause-Specific Personal Training
View Fitness & Strength in Oakville →

Fitness & Strength in Kingston

Fitness & Strength

JMG Fitness Consulting

Kingston, ON
Accepting New Patients
Personal TrainingPelvic Floor Therapy
View Fitness & Strength in Kingston →

Fitness & Strength in Waterloo

Train 2 Transform Fitness

714 Salzburg Dr, Waterloo, Ontario N2V 2N7
Accepting New Patients
Strength Training for Midlife Women
View Fitness & Strength in Waterloo →

Virtual Fitness & Strength Providers

These providers offer virtual consultations across Canada.

Amanda Thebe
Fitness & Strength

Amanda Thebe

Virtual Provider
Accepting New Patients
Menopause-Specific Personal Training
Balance Your Hormones- Julie Hodge
Fitness & Strength

Balance Your Hormones- Julie Hodge

Virtual Provider
Accepting New Patients
Menopause-Specific Personal Training
Be Fit After 40
Fitness & Strength

Be Fit After 40

Virtual Provider
Accepting New Patients
Menopause-Specific Personal Training
Kat International Wellness
Fitness & Strength

Kat International Wellness

Virtual Provider
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training
Menosense
Fitness & Strength

Menosense

22 Meadowlands DRive, Otterville, ON N0J 1R0
Accepting New Patients
Menopause-Specific Personal TrainingBone Health & Osteoporosis Exercise
Peachy Fit
Fitness & Strength

Peachy Fit

Virtual Provider
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training

Fitness & Strength — Other Locations

Angie Sandin Fitness
Fitness & Strength

Angie Sandin Fitness

Virtual Provider
Accepting New Patients
Personal Training
Fitness & Strength

Brenda Kent Strength & Fitness

5838 Trans-Canada Hwy, Duncan, BC V9L 3S1
Accepting New Patients
Weight LossPersonal Training
Coach Laura Manganaro
Fitness & Strength

Coach Laura Manganaro

Virtual Provider
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training

Goodwood Studio Personal Training and Fitness Classes

286 Durham Regional Hwy 47, Goodwood, Ontario L0C 1A0
Accepting New Patients
Menopause-Specific Personal TrainingStrength Training for Midlife Women
Fitness & Strength

House of Sweat

Virtual Clinic
Accepting New Patients
Nutrition CounsellingPersonal Training
Meno Sense
Fitness & Strength

Meno Sense

Virtual Provider
Accepting New Patients
Menopause-Specific Personal Training

Browse Other Categories

Menopause Doctors (MD, OBGYN)Menopause ClinicsPelvic Floor & Sexual HealthAesthetics, Skin, & HairNaturopaths & Integrative CareMental Health & RelationshipsHRT & PrescribingGLP-1 & Weight SupportWellness, Coaching, & SupportNutrition & DietitiansHealth Testing & Prevention

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