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Fitness & Strength in Toronto

8 providers in Toronto

Find 8 fitness & strength providers in Toronto, ON — 1 offer virtual appointments, 8 currently accepting new patients.

Physical activity becomes increasingly important during perimenopause and menopause, as hormonal changes can impact muscle mass, bone density, metabolism, and overall energy levels. Many women find that their previous exercise routines no longer deliver the same results, making targeted fitness support especially valuable. Fitness and strength trainers who understand the needs of midlife women can help design programs that focus on strength training, mobility, and metabolic health. These approaches not only support weight management but also play a critical role in maintaining bone density and reducing the risk of injury. Tailored programs can also help improve sleep, mood, and overall confidence. Providers in this category may offer personal training, group classes, or specialized programs for women over 40. The practitioners listed below focus on helping women adapt their fitness routines to their changing bodies, building strength and resilience during menopause and beyond.

Reviewed by Meno Square editorial team · Updated March 2026

Catherine Tanaka Fitness

1 Deloraine Ave, Toronto, Ontario M5M 2A8
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training

FIT CHICKS Academy

119 Scadding Ave, Toronto, Ontario M5A 4H8
Accepting New Patients
Strength Training for Midlife Women
Fitness & Strength

Fit by Kathleen

Toronto, ON
Accepting New Patients
Pelvic Floor TherapyPersonal Training
Iconic Physique
Fitness & Strength

Iconic Physique

Toronto, ON
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training
Fitness & Strength

Lift with Shan

Etobicoke, ON
Accepting New Patients
Nutrition CounsellingPersonal Training
Lucid Fitness
Fitness & Strength

Lucid Fitness

99 Yorkville Ave Unit 15B, Toronto, ON, M5R 3K5
Accepting New Patients
Menopause-Specific Personal Training
Meno Yogis
Fitness & Strength

Meno Yogis

Toronto, ON
Accepting New Patients
Yoga & Pilates
SHE Bone & Joint
Fitness & Strength

SHE Bone & Joint

3910 Bathurst St #405, Toronto, Ontario M3H 5Z3
Accepting New Patients
Yoga & PilatesBone Health & Osteoporosis Exercise

Browse Other Categories in Toronto

Menopause Doctors (MD, OBGYN)Menopause ClinicsPelvic Floor & Sexual HealthAesthetics, Skin, & HairNaturopaths & Integrative CareMental Health & RelationshipsHRT & PrescribingGLP-1 & Weight SupportWellness, Coaching, & SupportNutrition & Dietitians

Fitness & Strength Providers in Other Cities

OttawaMississaugaBramptonHamiltonLondonMarkhamVaughanKitchenerWindsorRichmond Hill

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