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Anxiety, Mood Swings & Irritability in Toronto

80 providers in Toronto

Find 80 mood swings & irritability providers in Toronto, ON — 15 offer virtual appointments, 80 currently accepting new patients.

Emotional changes during menopause are common, yet often under-discussed. Fluctuating hormone levels—particularly estrogen—can influence neurotransmitters in the brain, contributing to symptoms such as anxiety, mood swings, irritability, and even depression. Many women describe feeling more emotionally reactive, overwhelmed, or unlike themselves during this time. These changes can be compounded by life-stage stressors, such as career demands, caregiving responsibilities, or shifting relationships. It’s important to recognize that these experiences are real and valid—and that support is available. Treatment options vary depending on severity and individual needs. Hormone therapy may help in some cases, while mental health support, including therapy and stress management techniques, can be highly effective. Lifestyle factors such as sleep, nutrition, and exercise also play a key role in emotional regulation. Practices like mindfulness, breathwork, and journaling can provide additional support. Addressing emotional well-being is just as important as managing physical symptoms. The providers listed below offer support for mental health and emotional resilience, helping you navigate this stage with greater stability and confidence.

Reviewed by Meno Square editorial team · Updated March 2026

Journey 2 Freedom
Mental Health & Relationships
Featured

Journey 2 Freedom

Toronto and York Region , ON,
Accepting New Patients
Anxiety, Depression & Mood Support
Simply Menopause at Restore
Naturopaths & Integrative CareHRT & PrescribingNutrition & Dietitians
Featured

Simply Menopause at Restore

321 Carlaw Ave Unit #208, Toronto, ON, Toronto, ON M4M 2S1
Accepting New Patients
Hormone Health Support (Natural)Herbal & Supplement Protocols+14
Acacia Integrative Wellness - Naturopathic Medicine
Naturopaths & Integrative Care

Acacia Integrative Wellness - Naturopathic Medicine

150 Duncan Mill Rd, Toronto, ON M3B 3M4
Accepting New Patients
Hormone & Functional TestingHormone Health Support (Natural)
Naturopaths & Integrative Care

AcuToronto

2401 Yonge St, Suite 215, Toronto, ON M4P 3H1
Accepting New Patients
AcupunctureFunctional Medicine Testing
Menopause Doctors (MD, OBGYN)

Angelina Yee, MD

2888 Bathurst St, Toronto, ON M6B 4H6
Accepting New Patients
Menopause Assessment & DiagnosisHRT Prescribing & Management
Asala Medical Clinic
Menopause Doctors & Clinicians

Asala Medical Clinic

96 Roncesvalles Ave, Toronto, Ontario M6R 2K8
Accepting New Patients
HRT Prescribing & ManagementHormone Evaluation & Treatment Planning
Naturopaths & Integrative Care

Aspire Health Naturopathic Clinic

2425 Bloor St W, Toronto, Ontario M6S 4W4
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
Mental Health & Relationships

Audice Wellness Services Inc

5255 Yonge St #703, Toronto, Ontario M2N 5P8
Accepting New Patients
Anxiety, Depression & Mood SupportCognitive & Brain Fog Support
Bravella Health
Menopause Clinics

Bravella Health

1 King St West Suite 4800, Toronto, ON M5H1A1
Accepting New Patients
Menopause Assessment & Care PlansHormone & Lab Testing
Breathe Therapy and Wellness
Mental Health & Relationships

Breathe Therapy and Wellness

1961 Avenue Rd 2nd Floor, Toronto, Ontario M5M 4A3
Accepting New Patients
Anxiety, Depression & Mood SupportRelationship & Couples Therapy

Catherine Tanaka Fitness

1 Deloraine Ave, Toronto, Ontario M5M 2A8
Accepting New Patients
Strength Training for Midlife WomenMenopause-Specific Personal Training
Coach Jen
Nutrition & Dietitians

Coach Jen

Toronto, Ontario M9A 2M5
Accepting New Patients
Menopause Nutrition SupportWeight & Metabolism Nutrition
Wellness, Coaching, & Support

Cultivate Your Own Wellness

100 Consilium Pl Suite # 200, Scarborough, Ontario M1H 3E3
Accepting New Patients
Women's Circles & Community SupportBreathwork & Meditation
Dr Joseph Steyr, ND
Naturopaths & Integrative Care

Dr Joseph Steyr, ND

2 carlton street, Toronto, ON M5B 1J3
Accepting New Patients
Herbal & Supplement ProtocolsHormone & Functional Testing

Dr. Aisha Durrani Naturopathic Doctor

2 St Clair Ave W, Toronto, Ontario M4V 1L5
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing

Dr. Anastasia Milutinovic, Naturopathic Doctor

3250 Bloor St W, Toronto, Ontario M8X 2X9
Accepting New Patients
Hormone & Functional TestingNutrition for Hormone Health
Naturopaths & Integrative Care

Dr. Arlie Millyard, ND

60 St Clair Ave E, Toronto, Ontario M4T 1N5
Accepting New Patients
Nutrition for Hormone HealthHormone Health Support (Natural)

Dr. Bridget Ross, ND

61 Orchard Park Blvd, Toronto, Ontario M4L 3E3
Accepting New Patients
Nutrition for Hormone HealthHormone Health Support (Natural)
Menopause Doctors (MD, OBGYN)

Dr. Dee Shin, MD

27 RONCESVALLES AVENUE #505, Toronto, ON M6R 3B2
Accepting New Patients
Dr. Inna Lokshin, Naturopathic Doctor
Naturopaths & Integrative Care

Dr. Inna Lokshin, Naturopathic Doctor

427 Eglinton Ave W, Toronto, Ontario M5N 1A4
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing+1

Dr. Janelle Tyme, Naturopathic Doctor Toronto

2477 Bloor St W, Toronto, Ontario M6S 1P7
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing

Dr. Jessica Nazareth, ND

623 Gerrard St E, Toronto, Ontario M4M 1Y2
Accepting New Patients
Hormone & Functional TestingHormone Health Support (Natural)
Naturopaths & Integrative Care

Dr. Jill Northrup, ND

2425 Bloor St W, Toronto, Ontario M6S 4W4
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health

Dr. Karm Hans ND

1200 Markham Rd , Toronto, Ontario M1H 3C3
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health

Dr. Keara Taylor ND

3363 Yonge St, Toronto, Ontario M4N 2M6
Accepting New Patients
Hormone & Functional TestingHormone Health Support (Natural)

Dr. Kris Kuciel | Naturopathic Doctor

321 Carlaw Ave , Toronto, Ontario M4M 3L1
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing
Dr. Madeleine Clark, ND MSCP
Naturopaths & Integrative Care

Dr. Madeleine Clark, ND MSCP

1255 Dundas St West, Toronto, ON M6J 1X5
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Herbal & Supplement Protocols
Dr. Makoto Trotter ND
Naturopaths & Integrative Care

Dr. Makoto Trotter ND

120 Carlton St, Suite 302, Toronto, ON M5A 4K2
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Hormone Health Support (Natural)
Dr. Margot Lattanzi, ND (Naturopathic Doctor)
Naturopaths & Integrative Care

Dr. Margot Lattanzi, ND (Naturopathic Doctor)

3093 Dundas St W, Toronto, ON M6P 1Z9
Accepting New Patients
Hormone Health Support (Natural)Herbal & Supplement Protocols
Naturopaths & Integrative Care

Dr. Maria Wong, ND

189 Steeles Ave E, North York, Ontario M2M 3Y6
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing

Dr. Meera Dossa, Naturopathic Doctor

600 Sherbourne St, Toronto, Ontario M4X 1W4
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Acupuncture & Traditional Medicine
Dr. Nathan Roth
HRT & Prescribing

Dr. Nathan Roth

2330 Kennedy Rd #317, Scarborough, Ontario M1T 0A2
Accepting New Patients
Hormone Replacement Therapy (HRT)Hormone Monitoring & Adjustments
Dr. Pamela Frank, Naturopathic Doctor
Naturopaths & Integrative Care

Dr. Pamela Frank, Naturopathic Doctor

568 St Clair Ave W, Toronto, ON M6C 1A5
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing

Dr. Ruth Anne Baron, ND

1783 Avenue Rd, North York, Ontario M5M 3Y8
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Nutrition for Hormone Health
Dr. Sher Bovay
GLP-1 & Weight Support

Dr. Sher Bovay

3250 Bloor St W #600, Toronto, Ontario M8X 2X9
Accepting New Patients
Medical Weight Loss ProgramsWeight Maintenance & Lifestyle Support
Dr. Shivaune Wright, ND
Naturopaths & Integrative Care

Dr. Shivaune Wright, ND

902 Kingston Rd, Toronto, Ontario M4E 1S5
Accepting New Patients
Nutrition for Hormone Health

Dr. Simona Scurtu - Naturopathic Doctor

1975 Avenue Rd, North York, Ontario M5M 4A1
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing

Dr. Stefanie Trowell, ND

45 Wicksteed Ave, Toronto, Ontario M4G 4H9
Accepting New Patients
Nutrition for Hormone HealthHormone Health Support (Natural)

Dr.Steffe D’Ornellas ND

100 Consilium Pl, Scarborough, Ontario M1H 3E3
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing

Dynamic Health Clinic

778 Sheppard Ave W suite 103, Toronto, Ontario M3H 2T1
Accepting New Patients
Anxiety, Depression & Mood SupportCognitive & Brain Fog Support

Equilibria Health Centre

1200 Markham Rd, Toronto, Ontario M1H 3C3
Accepting New Patients
Acupuncture & Traditional MedicineNutrition for Hormone Health
Flourish
Naturopaths & Integrative Care

Flourish

1849 Yonge St, Toronto, Ontario M4S 1Y2
Accepting New Patients
Hormone & Functional TestingAcupuncture & Traditional Medicine

Fraser Pelvic Health

280 Havelock St Unit#200, Toronto, Ontario M6H 3B9
Accepting New Patients
Pelvic Floor PhysiotherapyBladder & Incontinence Treatment
Holistia Wellness
Naturopaths & Integrative Care

Holistia Wellness

1936A Avenue Rd, Toronto, ON M5M 4A1
Accepting New Patients
Hormone Health Support (Natural)Nutrition for Hormone Health
Iliana C. Lega, MD
Menopause Doctors (MD, OBGYN)

Iliana C. Lega, MD

76 Grenville St., Toronto, ON M5R 1K5
Accepting New Patients
Menopause Assessment & DiagnosisComplex Menopause Care

In Wholeness | Nutrition, Psychotherapy & Fitness

5 Soudan Ave, Toronto, Ontario M4S 0B1
Accepting New Patients
Relationship & Couples TherapyCognitive & Brain Fog Support

Inner Travel Coaching

950 Dupont St, Toronto, Ontario M6H 1Z2
Accepting New Patients
Menopause & Midlife CoachingStress Management & Nervous System Support

Insynco Naturopathic

30A Hazelton Ave, Toronto, Ontario M5R 2E2
Accepting New Patients
Hormone Replacement Therapy (HRT)
Integrated Elements Acupuncture + Health
Naturopaths & Integrative Care

Integrated Elements Acupuncture + Health

237 Christie st, Toronto, ON M6g3b5
Accepting New Patients
Acupuncture & Traditional MedicineHerbal & Supplement Protocols
Naturopaths & Integrative Care

JCJ Massage Therapy

1063 St Clair Ave W, Toronto, Ontario M6E 1A6
Accepting New Patients
Acupuncture & Traditional Medicine
Naturopaths & Integrative Care

Jennifer Drummond Naturopathic Doctor

745 Danforth Ave, Toronto, Ontario M4J 1L4
Accepting New Patients
Acupuncture & Traditional Medicine
Naturopaths & Integrative Care

Keep Well Clinic

651 Sheppard Ave W, North York, Ontario M3H 2S4
Accepting New Patients
Nutrition for Hormone HealthAcupuncture & Traditional Medicine
Kim Callaghan, ND
Naturopaths & Integrative Care

Kim Callaghan, ND

2306 Bloor St W, Toronto, ON M6S 1P2
Accepting New Patients
Hormone Health Support (Natural)Menopause Hormone Therapy (MHT/HRT)
Kirsten Anna Smith, ND
Naturopaths & Integrative Care

Kirsten Anna Smith, ND

320 Delaware Ave, Toronto, ON M6H 2T8
Accepting New Patients
Hormone Health Support (Natural)Hormone & Functional Testing
Laurie Alpert, ND
Naturopaths & Integrative Care

Laurie Alpert, ND

2461 Bloor Street West Suite 1, Toronto, ON M6S 1P7
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)
HRT & Prescribing

Longév Clinic

493 King St E, Toronto, ON M5A 1L9
Accepting New Patients
Hormone Replacement Therapy (HRT)Bioidentical Hormone Therapy (BHRT)

Lucia Gallegos Psychotherapy & Counselling

2967 Dundas St W #1521, Toronto, Ontario M6P 1Z2
Accepting New Patients
Anxiety, Depression & Mood SupportCognitive & Brain Fog Support
Marnie Wohl-Bennett Psychotherapy
Mental Health & Relationships

Marnie Wohl-Bennett Psychotherapy

93 Sheridan Ave, Toronto, ON M6K2G8
Accepting New Patients
Relationship & Couples TherapyLife Transitions & Identity Work
Meno Yogis
Fitness & Strength

Meno Yogis

Toronto, ON
Accepting New Patients
Yoga & Pilates

Menovate

553 Deloraine Ave, North York, Ontario M5M 2C5
Accepting New Patients
Stress Management & Nervous System SupportWomen's Circles & Community Support
Michelle R. Jacobson, MD, FRCSC
Menopause Doctors (MD, OBGYN)

Michelle R. Jacobson, MD, FRCSC

76 Greville St. 5th Fl.-Gynecology, Toronto, ON M5S 1B2
Accepting New Patients
Menopause Assessment & DiagnosisThyroid & Metabolic Health Management+1

Mindfulness Everyday

20 Guildwood Pkwy Ph3, Toronto, Ontario M1E 1K1
Accepting New Patients
Workshops & RetreatsBreathwork & Meditation
Nastasia Irons
Naturopaths & Integrative Care

Nastasia Irons

1959 Bloor St W, Toronto, ON M6S 1M4
Accepting New Patients
Hormone Health Support (Natural)Menopause Hormone Therapy (MHT/HRT)
Ohana Wellness Clinic
Naturopaths & Integrative Care

Ohana Wellness Clinic

2315 Bloor St W, Toronto, ON M6S 1P1
Accepting New Patients
Acupuncture & Traditional MedicineGut Health & Digestion
Menopause Clinics

Pauz Health

120 Bayview Ave., S1101, Toronto
Accepting New Patients
Menopause Nutrition SupportMenopause Assessment & Care Plans+1
PearlMD Rejuvenation

PearlMD Rejuvenation

1650 Yonge St #101, Toronto, Ontario M4T 2A2
Accepting New Patients
Hormone & Lab TestingSexual Health & Genitourinary Syndrome
SHE Bone & Joint
Fitness & Strength

SHE Bone & Joint

3910 Bathurst St #405, Toronto, Ontario M3H 5Z3
Accepting New Patients
Yoga & PilatesBone Health & Osteoporosis Exercise

Sarah Bennett : Naturopathic Doctor

493 King St E, Toronto, Ontario M5A 1L9
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Nutrition for Hormone Health

Shawn Meirovici Naturopathic Doctor

225 Duncan Mill Rd, Toronto, Ontario M3B 3K9
Accepting New Patients
Menopause Hormone Therapy (MHT/HRT)Nutrition for Hormone Health
Sovereign Female
HRT & Prescribing

Sovereign Female

59 Hayden St Suite 706, Toronto, Ontario M4Y 0E7
Accepting New Patients
Hormone Replacement Therapy (HRT)Non-Hormonal Prescriptions

Summerhill Naturopathic Clinic

18 Sidney St, Toronto, Ontario M4V 2G4
Accepting New Patients
Nutrition for Hormone HealthHormone & Functional Testing

The Centre for Health and Well Being

396 Pacific Ave, Toronto, Ontario M6P 2R1
Accepting New Patients
Nutrition for Hormone HealthMenopause Hormone Therapy (MHT/HRT)
The Clara Clinic
Naturopaths & Integrative Care

The Clara Clinic

623 Gerrard Street East, Toronto, ON M4M 1Y2
Accepting New Patients
Mental Health & Relationships

The Clinic on Dupont

101 Dupont St., Toronto, ON M5R 1V4
Accepting New Patients
Anxiety, Depression & Mood SupportRelationship & Couples Therapy

The Junction Naturopathic

2826 Dundas St W, Toronto, Ontario M6P 1Y7
Accepting New Patients
Nutrition for Hormone Health
Thrive Psychology Health Team
Mental Health & Relationships

Thrive Psychology Health Team

520 Ellesmere Rd #106, Toronto, Ontario M1R 0B1
Accepting New Patients
Anxiety, Depression & Mood SupportTrauma-Informed Therapy

Toronto Wellness Group

2238 Dundas St W, Toronto, Ontario M6R 1Y8
Accepting New Patients
Somatic & Mind-Body PracticesBreathwork & Meditation
VitalityMD Medical Spa Toronto
Menopause Clinics

VitalityMD Medical Spa Toronto

1769 Avenue Rd, Toronto, Ontario M5M 3Y8
Accepting New Patients
Hormone & Lab TestingWeight & Metabolic Health Support

Women's Health Collaborative

2806 Dundas St W, Toronto, Ontario M6P 1Y5
Accepting New Patients
Anxiety, Depression & Mood SupportTrauma-Informed Therapy
Menopause Clinics

Women’s College Hospital – Women’s Health & Gynecology

76 Grenville St, Toronto, ON
Accepting New Patients
Functional Medicine TestingHormone Testing

Browse Other Symptoms in Toronto

Hot Flashes/Night SweatsIrregular, Heavy, or Missed PeriodsSleep DisruptionWeight GainFatigue & Low EnergyBrain Fog & Focus DifficultiesLow LibidoVaginal Dryness, ThinningJoint Pain & StiffnessSkin Changes

Mood Swings & Irritability Providers in Other Cities

OttawaMississaugaBramptonHamiltonLondonMarkhamVaughanKitchenerWindsorRichmond Hill

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