Anxiety, Mood Swings & Irritability in Burlington, ON | Meno Square

Find 11 mood swings & irritability providers in Burlington, ON — 3 offer virtual appointments, 11 currently accepting new patients.

Emotional changes during menopause are common, yet often under-discussed. Fluctuating hormone levels—particularly estrogen—can influence neurotransmitters in the brain, contributing to symptoms such as anxiety, mood swings, irritability, and even depression. Many women describe feeling more emotionally reactive, overwhelmed, or unlike themselves during this time. These changes can be compounded by life-stage stressors, such as career demands, caregiving responsibilities, or shifting relationships. It’s important to recognize that these experiences are real and valid—and that support is available. Treatment options vary depending on severity and individual needs. Hormone therapy may help in some cases, while mental health support, including therapy and stress management techniques, can be highly effective. Lifestyle factors such as sleep, nutrition, and exercise also play a key role in emotional regulation. Practices like mindfulness, breathwork, and journaling can provide additional support. Addressing emotional well-being is just as important as managing physical symptoms. The providers listed below offer support for mental health and emotional resilience, helping you navigate this stage with greater stability and confidence.

Reviewed by Meno Square editorial team · Updated March 2026

Andrea Gri, ND

Naturopaths & Integrative CareHealth Testing & PreventionGLP-1 & Weight Support

Andrea Gri, ND

4381 South Service Rd Unit 3, Burlington, ON L7L 5Y6

Accepting New Patients

Nutrition for Hormone HealthHerbal & Supplement Protocols+4

Olinca Trejo, ND

Naturopaths & Integrative CareHRT & PrescribingHealth Testing & Prevention

Olinca Trejo, ND

25-1960 Appleby Line, Burlington, ON L7L 0B7

Accepting New Patients

Comprehensive Lab WorkHormone Health Support (Natural)+11

Anna-Marie Wysynski, M.D.

Anna-Marie Wysynski, M.D.

2400 Brant St, Burlington, Ontario L7P 4V1

Accepting New Patients

Hormone Replacement Therapy (HRT)

Burlington Endocrinology

Menopause Doctors (MD, OBGYN)

Burlington Endocrinology

3305 Harvester Road, Suite 101, Burlington, ON L7N 3J6

Accepting New Patients

HRT Prescribing & ManagementHormone Evaluation & Treatment Planning+1

Mental Health & Relationships

Christina Janiga Psychotherapy

1251 Northside Road, Burlington, L7M 1H7

Accepting New Patients

Anxiety, Depression & Mood SupportStress & Burnout Management+4

HRT & Prescribing

Clarity Health Burlington Naturopathic

4380 S Service Rd., Burlington, ON L7L 5Y6

Accepting New Patients

Hormone Replacement Therapy (HRT)Hormone Monitoring & Adjustments

Dr. Larry Komer, MD

Menopause Clinics

Dr. Larry Komer, MD

960 Cumberland Ave Suite E, Burlington, Ontario L7N 3J6

Accepting New Patients

Hormone & Lab TestingMenopause Assessment & Care Plans

Halton Integrative Women's Health Centre

Naturopaths & Integrative Care

Halton Integrative Women's Health Centre

4475 N Service Rd Unit 303, Burlington, ON L7L 4X7

Accepting New Patients

Hormone Health Support (Natural)Hormone & Functional Testing+2

HRT & Prescribing

Komercare®

960 Cumberland Ave., Burlington, ON L7R 4B8

Accepting New Patients

Hormone Replacement Therapy (HRT)Hormone Monitoring & Adjustments

Mental Health & Relationships

Lifespan Psychological & Neuropsychological Services

720 Guelph Line, Suite 303, Burlington, ON L7R 4E2

Accepting New Patients

Cognitive & Brain Fog SupportAnxiety, Depression & Mood Support

Thrive Health & Wellness

Nutrition & Dietitians

Thrive Health & Wellness

5260 Dundas St, Burlington, Ontario L7L 0J4

Accepting New Patients

Menopause Nutrition SupportWeight & Metabolism Nutrition

Browse Other Symptoms in Burlington

Hot Flashes/Night Sweats Irregular, Heavy, or Missed Periods Sleep Disruption Weight Gain Fatigue & Low Energy Brain Fog & Focus Difficulties Low Libido Vaginal Dryness, Thinning Joint Pain & Stiffness Skin Changes

Mood Swings & Irritability Providers in Other Cities

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